The Dr. Hyman Show Ask Mark Q&A #8: Vitamins, Acid Reflux, Intermittent Fasting, And More
Feb 9, 2021
In this lively Q&A, Dr. Hyman dives into the essentials of vitamins and the importance of quality supplementation. He tackles acid reflux, discussing dietary influences and the significance of omega-3s. The power of intermittent fasting is highlighted, along with tips for healthier snacking for kids. Listeners learn about restoring gut health post-antibiotics, and how to support loved ones in their wellness journeys. Plus, the conversation touches on nutrition's role in combating osteoporosis and the benefits of leading an active lifestyle.
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Essential Supplements
- Take a good multivitamin, vitamin D, fish oil, and possibly magnesium.
- Prioritize quality supplements with bioavailable forms and no harmful additives.
Nutrient Deficiencies
- Most Americans are deficient in key nutrients due to a calorie-rich, nutrient-poor diet.
- Vitamins and minerals are crucial for countless bodily functions, acting as essential "grease" for metabolism.
Sugar Substitutes
- Unhook your biology from sugar cravings before using substitutes.
- Monk fruit and whole-plant stevia are better choices than processed substitutes like Truvia.
