

#7587
Mentioned in 4 episodes
Food
What the Heck Should I Eat?
Book • 2023
In this book, Dr. Mark Hyman clarifies the confusion surrounding nutrition by examining every food group and debunking common misconceptions.
He provides a roadmap for achieving lifelong health through whole foods and explains how food impacts personal health, the environment, and society.
The book offers practical advice and recipes to help readers make healthier choices.
He provides a roadmap for achieving lifelong health through whole foods and explains how food impacts personal health, the environment, and society.
The book offers practical advice and recipes to help readers make healthier choices.
Mentioned by
Mentioned in 4 episodes
Mentioned by 

as a resource for information on meat consumption.


Mark Hyman

54 snips
The Importance of Weight Training, Protein, and Muscle
Recommended by Dr. Darshan Shah as a book on food, cooking, and nutrition.

12 snips
Dr. Darshan Shah On How To Live Longer & Feel Better, Key Lifestyle Shifts, & Becoming The CEO of Your Own Well-Being
Mentioned by 

as the newest book by Dr. 

, discussing food choices for brain health.


Jim Kwik


Mark Hyman

What To Eat For Your Brain with Dr. Mark Hyman
Mentioned by 

when discussing dairy and its impact on health.


Mark Hyman

Is Lactose Intolerance Causing Your Gut Issues? with Dr. Elizabeth Boham
Mentioned by 

as a recent book written by 

about cooking and fixing the food system.


Dave Asprey


Mark Hyman

What the Heck Should I Cook, Dr. Hyman? : 637
Recommended by 

as a cookbook with recipes and tips for healthy cooking.


Mark Hyman

How Psychedelics And Meditation Affect The Brain
Mentioned by 

as a cookbook that provides answers to food-related problems.


Mia Lux

Is Food A Laughing Matter? with Mia Lux
Recommended by Speaker 1 as a useful digest for everyone.

How To Avoid Falling Prey To Food Marketing
Recommended by 

as a cookbook with over 100 real food recipes and tips for better health.


Mark Hyman

How To Fast Without Feeling Hungry
Mentioned by 

in the context of a book that his daughter's doctor now prescribes to patients.


Kimbal Musk

How To Fix Nutrition In Schools with Kimbal Musk
Mentioned by 

as a resource for information on what to eat.


Mark Hyman

Why Eating Fake Meat Won't Solve Our Climate Problem
Mentioned by 

as a resource providing guidance on choosing healthy foods.


Mark Hyman

A Fish Story: How To Improve Your Health While Protecting The Oceans with Paul Greenberg
Mentioned by 

as a book he wrote about what to eat.


Mark Hyman

How The Food Industry Manipulates Public Opinion, Science, And Government
Mentioned by 

as one of his cookbooks.


Mark Hyman

Why We Need To Fix Our Food System with Mark Hyman #98
Mentioned by 

as a cookbook he wrote to teach basic cooking skills.


Mark Hyman

Special Episode: Mark Hyman on Feel Better, Live More with Dr. Rangan Chatterjee - Why We Need To Fix Our Food System
Mentioned by 

as one of his books offering more information on healthy cooking.


Mark Hyman

What To Eat For Better Health
Mentioned by 

as one of his books offering more information on healthy eating.


Mark Hyman

What To Eat For Better Health
Mentioned by 

as a book detailing an all-weather eating strategy.


Tom Bilyeu

Health Experts Show You How to Protect Your Immune System I Health Theory
Mentioned by Dr. 

as a book he wrote about the science of oils and fats.


Mark Hyman

Ask Mark Q&A #1: The Best Oils, Food Activism, What To Eat To Prevent Diabetes, And More
Mentioned by Michael as a book he read.

Ask Mark Q&A #3: Regenerative Agriculture, Getting Adequate Calcium, Cholesterol, Saturated Fat, And More