#7089

Mentioned in 5 episodes

Food

What the Heck Should I Eat?

Book • 2023

In this book, Dr. Mark Hyman clarifies the confusion surrounding nutrition by examining every food group and debunking common misconceptions.

He provides a roadmap for achieving lifelong health through whole foods and explains how food impacts personal health, the environment, and society.

The book offers practical advice and recipes to help readers make healthier choices.

Mentioned by

Mentioned in 5 episodes

Mentioned by

Mark Hyman

as a resource for information on meat consumption.

The Importance of Weight Training, Protein, and Muscle

Mentioned by

Mark Hyman

as a resource to learn more about his research on meat.

Regenerative Meat Could Save Your Health (and the Planet) | Autumn Smith

Recommended by Dr. Darshan Shah as a book on food, cooking, and nutrition.

Dr. Darshan Shah On How To Live Longer & Feel Better, Key Lifestyle Shifts, & Becoming The CEO of Your Own Well-Being

Mentioned by

Jim Kwik

as the newest book by Dr.

Mark Hyman

, discussing food choices for brain health.

What To Eat For Your Brain with Dr. Mark Hyman

Mentioned by

Mark Hyman

when discussing dairy and its impact on health.

Is Lactose Intolerance Causing Your Gut Issues? with Dr. Elizabeth Boham

Recommended by

Mark Hyman

as a cookbook with recipes and tips for healthy cooking.

How Psychedelics And Meditation Affect The Brain

Mentioned by

Mia Lux

as a cookbook that provides answers to food-related problems.

Is Food A Laughing Matter? with Mia Lux

Recommended by Speaker 1 as a useful digest for everyone.

How To Avoid Falling Prey To Food Marketing

Recommended by

Mark Hyman

as a cookbook with over 100 real food recipes and tips for better health.

How To Fast Without Feeling Hungry

Mentioned by

Kimbal Musk

in the context of a book that his daughter's doctor now prescribes to patients.

How To Fix Nutrition In Schools with Kimbal Musk

Mentioned by

Mark Hyman

as a resource for information on what to eat.

Why Eating Fake Meat Won't Solve Our Climate Problem

Mentioned by

Mark Hyman

as a resource providing guidance on choosing healthy foods.

A Fish Story: How To Improve Your Health While Protecting The Oceans with Paul Greenberg

Mentioned by

Mark Hyman

as a book he wrote about what to eat.

How The Food Industry Manipulates Public Opinion, Science, And Government

Mentioned by

Mark Hyman

as one of his cookbooks.

Why We Need To Fix Our Food System with Mark Hyman #98

Mentioned by

Mark Hyman

as a cookbook he wrote to teach basic cooking skills.

Special Episode: Mark Hyman on Feel Better, Live More with Dr. Rangan Chatterjee - Why We Need To Fix Our Food System

Mentioned by

Mark Hyman

as one of his books offering more information on healthy cooking.

What To Eat For Better Health

Mentioned by

Mark Hyman

as one of his books offering more information on healthy eating.

What To Eat For Better Health

Mentioned by

Tom Bilyeu

as a book detailing an all-weather eating strategy.

Health Experts Show You How to Protect Your Immune System I Health Theory

Mentioned by Dr.

Mark Hyman

as a book he wrote about the science of oils and fats.

Ask Mark Q&A #1: The Best Oils, Food Activism, What To Eat To Prevent Diabetes, And More

Mentioned by Michael as a book he read.

Ask Mark Q&A #3: Regenerative Agriculture, Getting Adequate Calcium, Cholesterol, Saturated Fat, And More

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