#12353
Mentioned in 4 episodes

Food

What the Heck Should I Eat?
Book • 2023
Author
Mark Hyman
In this book, Dr. Mark Hyman clarifies the confusion surrounding nutrition by examining every food group and debunking common misconceptions.

He provides a roadmap for achieving lifelong health through whole foods and explains how food impacts personal health, the environment, and society.

The book offers practical advice and recipes to help readers make healthier choices.

Mentioned by

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 Mark Hyman
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 Jim Kwik
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 Dave Asprey
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 Mia Lux
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 Kimbal Musk
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 Tom Bilyeu

Mentioned in 4 episodes

Mentioned by Mark Hyman as a resource for information on meat consumption.
54 snips
The Importance of Weight Training, Protein, and Muscle
Recommended by Dr. Darshan Shah as a book on food, cooking, and nutrition.
12 snips
Dr. Darshan Shah On How To Live Longer & Feel Better, Key Lifestyle Shifts, & Becoming The CEO of Your Own Well-Being
Mentioned by Jim Kwik as the newest book by Dr. Mark Hyman , discussing food choices for brain health.
What To Eat For Your Brain with Dr. Mark Hyman
Mentioned by Mark Hyman when discussing dairy and its impact on health.
Is Lactose Intolerance Causing Your Gut Issues? with Dr. Elizabeth Boham
Mentioned by Dave Asprey as a recent book written by Mark Hyman about cooking and fixing the food system.
What the Heck Should I Cook, Dr. Hyman? : 637
Recommended by Mark Hyman as a cookbook with recipes and tips for healthy cooking.
How Psychedelics And Meditation Affect The Brain
Mentioned by Mia Lux as a cookbook that provides answers to food-related problems.
Is Food A Laughing Matter? with Mia Lux
Recommended by Speaker 1 as a useful digest for everyone.
How To Avoid Falling Prey To Food Marketing
Recommended by Mark Hyman as a cookbook with over 100 real food recipes and tips for better health.
How To Fast Without Feeling Hungry
Mentioned by Kimbal Musk in the context of a book that his daughter's doctor now prescribes to patients.
How To Fix Nutrition In Schools with Kimbal Musk
Mentioned by Mark Hyman as a resource for information on what to eat.
Why Eating Fake Meat Won't Solve Our Climate Problem
Mentioned by Mark Hyman as a resource providing guidance on choosing healthy foods.
A Fish Story: How To Improve Your Health While Protecting The Oceans with Paul Greenberg
Mentioned by Mark Hyman as a book he wrote about what to eat.
How The Food Industry Manipulates Public Opinion, Science, And Government
Mentioned by Mark Hyman as one of his cookbooks.
Why We Need To Fix Our Food System with Mark Hyman #98
Mentioned by Mark Hyman as a cookbook he wrote to teach basic cooking skills.
Special Episode: Mark Hyman on Feel Better, Live More with Dr. Rangan Chatterjee - Why We Need To Fix Our Food System
Mentioned by Mark Hyman as one of his books offering more information on healthy cooking.
What To Eat For Better Health
Mentioned by Mark Hyman as one of his books offering more information on healthy eating.
What To Eat For Better Health
Mentioned by Tom Bilyeu as a book detailing an all-weather eating strategy.
Health Experts Show You How to Protect Your Immune System I Health Theory
Mentioned by Dr. Mark Hyman as a book he wrote about the science of oils and fats.
Ask Mark Q&A #1: The Best Oils, Food Activism, What To Eat To Prevent Diabetes, And More
Mentioned by Michael as a book he read.
Ask Mark Q&A #3: Regenerative Agriculture, Getting Adequate Calcium, Cholesterol, Saturated Fat, And More

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