Kwik Brain with Jim Kwik What To Eat For Your Brain with Dr. Mark Hyman
10 snips
May 23, 2018 
Dr. Mark Hyman, Director of the Cleveland Clinic Center for Functional Medicine and bestselling author, dives into the powerful link between diet and brain health. He shares essential insights on what foods can enhance cognitive function, highlighting the top three brain foods to incorporate into your diet. Hyman also stresses the importance of avoiding certain foods and discusses how waist size impacts memory health. Plus, discover practical tips for maintaining healthy eating habits on the go and learn about the gut-brain connection.
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Belly Fat Shrinks Memory Center
- Belly fat correlates with a smaller hippocampus, the brain's memory center.
- Sugar is the biggest toxin causing this harmful effect on the brain.
Sugar and Fats Impact Brain Health
- Sugar and starch cause brain inflammation and insulin resistance, leading to prediabetes and Alzheimer's.
- Good brain fats like omega-3s are essential for brain health and function.
Choose Fat and Protein Breakfast
- Start your day with fat and protein, not carbs or sugary foods.
- Avoid typical American breakfasts like muffins, bagels, and lattes loaded with sugar.
