The Dr. Hyman Show Ask Mark Q&A #1: The Best Oils, Food Activism, What To Eat To Prevent Diabetes, And More
Jun 30, 2020
In a live Q&A, insightful discussions reveal the best oils for cooking, advocating for extra virgin olive and avocado oils over industrial options. The conversation shifts to food activism, highlighting the need for grassroots efforts to tackle food injustices. Listeners also learn tips for optimizing sleep amid stress and dive into the health impacts of gluten. Moreover, the link between diet, exercise, and longevity is explored, emphasizing autophagy and diabetes prevention through mindful eating choices.
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Best Cooking Oils
- Avoid industrial seed oils like canola, corn, and soybean oil, as they are easily oxidized and harmful.
- Choose extra virgin olive oil for low-heat cooking and avocado oil for high-heat cooking.
PREDIMED Study
- The PREDIMED study in Spain showed that consuming a liter of olive oil weekly, or a handful of nuts daily, reduced heart disease by 30%.
- This reduction is comparable to the effects of statin drugs.
Food Activism
- Advocate for food system change by contacting your representatives, supporting local food initiatives, and educating your community.
- Download the Food Fix Action Guide for specific steps.
