Ask Mark Q&A #1: The Best Oils, Food Activism, What To Eat To Prevent Diabetes, And More
The Dr. Hyman Show
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Diet, Exercise, and Longevity
This chapter delves into the interplay between diet and exercise in promoting longevity, emphasizing the benefits of autophagy and dietary strategies like intermittent fasting and ketogenic diets. It also addresses the significance of reducing sugar intake, the prevalence of diabetes in America, and alternative pasta options to support healthier eating habits.
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