Tips for Optimizing Sleep in Stressful Times

In this new Q&A series, Dr. Mark Hyman takes live questions from his community. For a chance to speak with Dr. Hyman during a future Ask Mark Q&A, text your question to 413-225-8995 using the hashtag #AskMark

Topics covered in this episode include:

• The best and worst oils for cooking
• How to get involved in improving our food system
• Staying healthy on a vegetarian diet
• How medical students can work towards becoming physicians who understand larger systems issues
• How to get restorative sleep
• The #1 change Dr. Hyman would make to improve food policy
• Gluten, heartburn, and GERD
• High intensity exercise and autophagy
• What to eat to prevent diabetes

Mentioned in this episode:

Eat Fat Get Thin by Dr. Mark Hyman

Food: What the Heck Should I Eat by Dr. Mark Hyman

Food Fix by Dr. Mark Hyman

The UltraMind Solution by Dr. Mark Hyman

Food Fix Action Guide 

Food Policy Action 

Cleveland Clinic Center for Functional Medicine Patient Programs  

Chicago Food Policy Action Council 

Karen Washington, Rise and Root Farm 

Ron Finley, Gangsta Gardener

The Moral Determinants of Health by Donald M. Berwick, MD, MPP

Institute for Functional Medicine

Cleveland Clinic Center for Functional Medicine

Dr. Hyman’s Sleep Master Class

Dr. Hyman’s 10-Day Reset

Dr. Hyman’s 10-Day Reset: How To Do The 10-Day Reset (Without the Kit)

Virta Health