The Vital Importance of Exercise for Bone and Muscle Health

Ask Mark Q&A #8: Vitamins, Acid Reflux, Intermittent Fasting, And More | This episode is sponsored by Thrive Market

In this Q&A series, Dr. Mark Hyman takes live questions from his community. For a chance to speak with Dr. Hyman during a future Ask Mark Q&A, text your question to 413-225-8995 using the hashtag #askmark

Topics covered in this episode include:

• Should you take vitamins, and if so, what kinds?

• Sugar substitutes

• Considerations for eating canned foods

• Treating acid reflux

• Omega-3’s and fish oil supplementation

• Helping a friend improve their health

• Intermittent fasting

• “Kids food”

• Treating osteoporosis 

• Supporting gut health during and after antibiotic use

This episode is brought to you by Thrive Market. Right now, you will receive an extra 25% off your first purchase and a free gift when you sign up for Thrive Market. Just head over to thrivemarket.com/hymanfb. 

Mentioned in this episode:

Dr. Hyman Store

Food: What the Heck Should I Eat?

Getting To The Root Of And Getting Rid Of Heartburn And Reflux with Dr. Todd LePine

7 Steps to Reverse Acid Reflux

10 Day Reset

Why Most Everything We Were Told About Dairy Is Wrong

The Pegan Diet