Ask Mark Q&A #8: Vitamins, Acid Reflux, Intermittent Fasting, And More
The Dr. Hyman Show
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Understanding Nutritional Deficiencies and Supplementation
This chapter discusses the critical role of vitamins and minerals in maintaining health, revealing common deficiencies even in calorie-rich diets. The conversation underscores the necessity of quality supplements, the pitfalls of sugar substitutes, and the importance of avoiding harmful additives found in processed foods.
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Transcript
