The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
Feb 12, 2021 • 14min
The Pegan Diet: Have Fats With Every Meal
Dive into the fascinating world of dietary fats and discover why they're essential for health. Learn how the right fats can boost your brain and help you thrive, while the wrong ones may pose risks. The discussion sheds light on the importance of omega-6 and omega-3 ratios and clarifies misconceptions around saturated fats. Plus, explore practical tips for incorporating healthy fats into every meal, ensuring that you navigate nutrition with confidence!
Feb 10, 2021 • 1h 7min
The History Of Our Food System: What’s Wrong And How To Fix It with Mark Bittman
Mark Bittman, a celebrated food author and former New York Times columnist, dives deep into the intricate web connecting food, health, and societal issues. He discusses the urgent need for a just food system that addresses wealth inequality and climate change. Bittman critiques industrial agriculture's impact on health and advocates for sustainable practices. He emphasizes the transition to regenerative agriculture and the dangers of ultra-processed foods, all while proposing a 'Food New Deal' to revolutionize our food landscape for a healthier future.
Feb 9, 2021 • 56min
Ask Mark Q&A #8: Vitamins, Acid Reflux, Intermittent Fasting, And More
In this lively Q&A, Dr. Hyman dives into the essentials of vitamins and the importance of quality supplementation. He tackles acid reflux, discussing dietary influences and the significance of omega-3s. The power of intermittent fasting is highlighted, along with tips for healthier snacking for kids. Listeners learn about restoring gut health post-antibiotics, and how to support loved ones in their wellness journeys. Plus, the conversation touches on nutrition's role in combating osteoporosis and the benefits of leading an active lifestyle.
Feb 8, 2021 • 42min
Addressing The Root Causes Of Childhood Obesity with Dr. Elizabeth Boham
Dr. Elizabeth Boham, a physician and nutritionist specializing in functional medicine, delves into the alarming rise of childhood obesity and type 2 diabetes during a wide-ranging discussion. She highlights the toxic food environment that kids face and the crucial role of maternal health choices. Emphasizing the need for parental involvement, Dr. Boham shares creative ways to engage children in cooking and creating a healthy home. The conversation also calls for systemic changes in how food is marketed to children, advocating for education around nutritious options.
Feb 5, 2021 • 29min
The Pegan Diet: Eat Your Meat As Medicine
Discover the nuances of meat consumption, particularly the benefits of regeneratively raised animals versus factory-farmed options. Explore the ethical and health implications of different farming practices while learning how meat quality impacts overall health. Delve into the nutritional advantages of diverse meats, like kangaroo, and understand how cooking methods can enhance or detract from health benefits. Emphasize a balanced diet where meat complements a plant-rich lifestyle, all while discovering how to approach food as medicine!
Feb 3, 2021 • 54min
Returning To Ancient Remedies To Promote Health with Dr. Josh Axe
In this conversation with Dr. Josh Axe, a Doctor of Natural Medicine and author of 'Ancient Remedies,' listeners explore the power of holistic nutrition. Dr. Axe shares his journey from conventional medicine to embracing ancient remedies, emphasizing the importance of natural foods over pharmaceuticals. He dives into the dangers of antibiotic overuse and the significance of dietary diversity. The discussion also highlights how food shapes can benefit specific health areas, advocating for a return to ancient practices to enhance modern wellness.
7 snips
Feb 1, 2021 • 47min
Is Histamine Intolerance The Cause Of Your Mysterious Symptoms? with Dr. Todd LePine
In this engaging discussion, Dr. Todd LePine, a board-certified internist specializing in integrative functional medicine, shares his expertise on histamine intolerance and mast cell activation syndrome. He highlights how this often-misunderstood condition can lead to a myriad of symptoms, including brain fog and digestive issues. Dr. LePine emphasizes the critical role of gut health and tailored nutrition in managing histamine levels. They also explore the need for a more holistic approach in medical training and personalized medicine for tackling such complex health problems.
Jan 29, 2021 • 38min
The Pegan Diet: Use Food As Your Farmacy
Discover the transformative power of food as medicine. Every bite influences your biology, shaping your health for better or worse. Explore how the Pegan diet merges vegan and paleo principles, providing a functional approach to health by addressing root causes of ailments. Learn about the healing effects of real food versus processed options, and delve into practical principles for reclaiming your health. With insights and delicious recipes, this guide invites you to rethink your relationship with food.
Jan 27, 2021 • 1h 55min
The Real Story About COVID Vaccines: What We Know, What We Don’t with Dale Harrison
Dale Harrison, a senior executive in the biotech industry with over 20 years of experience, shares crucial insights about COVID-19 vaccines. He discusses their efficacy in reducing severe illness and mortality, while acknowledging they won’t entirely stop transmission. Dale highlights the complexity of vaccine technologies and the importance of continued public health measures amidst evolving variants. He also emphasizes how combining nutritional support with vaccination can enhance overall health, making the conversation both informative and relevant.
Jan 25, 2021 • 42min
Acne, Weight Gain, Facial Hair, Hair Loss, Infertility: Is PCOS The Cause? with Dr. Elizabeth Boham
Dr. Elizabeth Boham, a physician and nutritionist at The UltraWellness Center, dives deep into polycystic ovarian syndrome (PCOS) and its many symptoms, including acne, weight gain, and infertility. She discusses the links between PCOS, insulin resistance, and gut health, emphasizing a holistic approach to treatment. Boham critiques conventional methods and advocates for nutrition and lifestyle changes as powerful tools for healing. The conversation also touches on the impact of maternal nutrition and dietary choices on optimal health outcomes.
