The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
Mar 17, 2021 • 59min
Sick And Tired Of Being Sick And Tired? How To Reclaim Your Energy with Dr. Steven Gundry
Dr. Steven Gundry, a renowned cardiothoracic surgeon and bestselling author, dives into the prevalent issue of fatigue affecting many today. He uncovers how modern lifestyles negatively impact our mitochondria, leading to chronic tiredness. Gundry reveals the connection between gut health and energy levels, spotlighting the effects of diet, inflammation, and environmental toxins. He shares simple dietary strategies to reclaim vitality, emphasizing the importance of nourishing the microbiome and making thoughtful food choices.
Mar 16, 2021 • 19min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Insulin Resistance
Elizabeth Boham, a functional medicine practitioner and medical director at the UltraWellness Center, dives deep into insulin resistance and its widespread health implications. She highlights how insulin resistance is linked to issues like cardiovascular disease and worsened immune function, especially during infections like COVID-19. The discussion emphasizes the potential for reversal and early detection of insulin resistance, exploring its connections to fertility, cognitive health, and the role of adipose tissue in inflammation. This episode is a vital resource for understanding metabolic health.
Mar 15, 2021 • 41min
The Functional Medicine Approach To Hypothyroidism And Hashimoto’s Disease with Dr. George Papanicolaou
Dr. George Papanicolaou, a board-certified Family Medicine physician specializing in functional medicine, joins the discussion on Hashimoto’s disease, an autoimmune condition affecting thyroid function. He emphasizes the connection between gluten sensitivity and Hashimoto's, highlighting the need for dietary changes, especially a gluten-free diet. The conversation also addresses critical nutrients for thyroid health and the importance of personalized care. Additionally, stress, gut health, and nutrition all play vital roles in managing and treating this condition.
Mar 12, 2021 • 17min
The Pegan Diet: Eat To Boost Mood
Discover how food can significantly enhance your mood and overall brain health. The discussion dives into the crucial links between diet and various mental health issues, such as anxiety and depression. Explore the Pegan diet, which offers practical principles for using food as medicine. Learn how to nourish your mind and the importance of reducing inflammation through what you eat. Get tips on meal planning that supports mental well-being and insights on consulting experts for tailored nutrition advice.
Mar 10, 2021 • 1h 1min
Is Climate Change Fixable? A Conversation With California’s EPA Secretary with Jared Blumenfeld
In a gripping discussion, Jared Blumenfeld, California's Secretary for Environmental Protection, shares insights from over 25 years of experience in environmental policy. He emphasizes the emotional toll of climate change and the skewed perceptions that often lead to apathy. Blumenfeld highlights California's innovative approaches to sustainability, the urgent need for agricultural decarbonization, and the crucial connection between human rights and environmental issues. With a focus on hope and positive action, he presents a roadmap for meaningful change.
Mar 9, 2021 • 20min
Exclusive Dr. Hyman+ Ask Mark Anything: COVID-19 Vaccine, Functional Medicine, And More
Discover the new Dr. Hyman+ platform, offering exclusive content and resources. Dive into the complexities of COVID-19 vaccines, examining their efficacy and role in public health. Learn how lifestyle changes can boost immunity alongside vaccination efforts. Explore personalized vaccination strategies for vulnerable groups and the power of functional medicine in enhancing health. This engaging discussion sheds light on navigating health decisions in today's pandemic landscape.
Mar 8, 2021 • 32min
How To Prevent And Treat Gestational Diabetes With Functional Medicine with Dr. Elizabeth Boham
Dr. Elizabeth Boham, a physician and nutritionist at The UltraWellness Center, dives deep into gestational diabetes and its prevention through functional medicine. She discusses the alarming prevalence and risks it poses for mothers and their babies. The importance of nutrition and lifestyle in managing this condition is emphasized, alongside the critical role of mental health support. Boham highlights dietary choices that can stabilize blood sugar levels and promote long-term health for both mothers and their children.
Mar 5, 2021 • 16min
The Pegan Diet: Eat For Gut Health
Discover the essential link between gut health and overall wellness in this enlightening discussion. The podcast delves into how modern diets contribute to gut imbalances and chronic diseases. Learn about innovative strategies for restoring gut health, including the three-step approach of weed, seed, and feed. Diet takes center stage, with a focus on the benefits of fermented foods and prebiotics. Plus, find out about a specialized shake designed for gut restoration.
Mar 3, 2021 • 1h 16min
Becoming Nobody: The Key To Freedom And Happiness with Rameshwar Das
Rameshwar Das, a devoted student of Ram Dass and spiritual seeker for 50 years, shares his profound insights on the journey to self-awareness. He discusses the significance of relationships with spiritual leaders and the pivotal moments in the consciousness movement during the '60s. Their conversation dives into the power of chanting, the role of psychedelics in ego dissolution, and how health can inform spirituality. Rameshwar's reflections on love, vulnerability, and the essence of connection highlight paths to true freedom and happiness.
Mar 1, 2021 • 44min
Treating Adult Acne & Rosacea From The Inside Out with Dr. Todd LePine
Dr. Todd LePine, a board-certified internist and expert in integrative functional medicine, joins for an enlightening discussion on adult acne and rosacea. They explore how gut health plays a crucial role in skin conditions, challenging conventional treatments. Learn about the connection between SIBO and rosacea, the implications of leaky gut, and the impact of diet on overall health. Dr. LePine emphasizes a holistic approach, advocating for dietary changes and functional medicine to heal skin from the inside out.
