The Dr. Hyman Show

How To Prevent And Treat Gestational Diabetes With Functional Medicine with Dr. Elizabeth Boham

Mar 8, 2021
Dr. Elizabeth Boham, a physician and nutritionist at The UltraWellness Center, dives deep into gestational diabetes and its prevention through functional medicine. She discusses the alarming prevalence and risks it poses for mothers and their babies. The importance of nutrition and lifestyle in managing this condition is emphasized, alongside the critical role of mental health support. Boham highlights dietary choices that can stabilize blood sugar levels and promote long-term health for both mothers and their children.
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ADVICE

Gestational Diabetes Diet

  • Prioritize whole foods like vegetables, lean proteins, and healthy fats during pregnancy.
  • Avoid refined carbohydrates, simple sugars, and processed foods for stable blood sugar.
INSIGHT

Gestational Diabetes Risk Factors

  • Gestational diabetes can occur even in women of normal weight, particularly those of Asian descent.
  • Visceral fat and refined carbohydrate consumption are key factors, regardless of overall weight.
ADVICE

Pre-Pregnancy Preparation

  • Optimize your health before pregnancy by focusing on a nutrient-dense diet and managing insulin levels.
  • This proactive approach benefits both the mother and the baby's long-term health.
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