The Dr. Hyman Show The Pegan Diet: Eat Like A Regenetarian
Feb 19, 2021
Explore the urgent need for a regenerative food system that supports both health and the planet. Discover how conventional agriculture contributes to major health issues and the obesity epidemic. Learn how regenerative agriculture can combat climate change while producing higher quality food. The discussion emphasizes the importance of consumer choices in promoting sustainability. Plus, get insights into the Pegan Diet, a holistic approach to nourishment that prioritizes whole, unprocessed foods for optimal health.
AI Snips
Chapters
Books
Transcript
Episode notes
Destructive Agriculture
- Our current agricultural system is destructive to both the environment and human health.
- It leads to soil degradation, water depletion, biodiversity loss, and millions of deaths annually.
Regenerative Agriculture Benefits
- Regenerative agriculture offers a solution by restoring soil health and promoting biodiversity.
- It can even reverse climate change by sequestering carbon in the soil.
Animals in Regenerative Agriculture
- While plant-rich diets are important, animals play a crucial role in regenerative agriculture.
- They contribute to soil health and reduce the need for harmful chemicals.
