The Dr. Hyman Show The Pegan Diet: Eat Your Meat As Medicine
Feb 5, 2021
Discover the nuances of meat consumption, particularly the benefits of regeneratively raised animals versus factory-farmed options. Explore the ethical and health implications of different farming practices while learning how meat quality impacts overall health. Delve into the nutritional advantages of diverse meats, like kangaroo, and understand how cooking methods can enhance or detract from health benefits. Emphasize a balanced diet where meat complements a plant-rich lifestyle, all while discovering how to approach food as medicine!
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Meat Considerations
- Consider the ethics and environmental impact when choosing meat.
- Factory-farmed meat is harmful, unlike regeneratively raised animals.
Regenerative Agriculture Benefits
- Regenerative agriculture improves food quality, restores ecosystems, and sequesters carbon.
- It uses no harmful chemicals and increases farmers' income.
Ethical and Environmental Meat Considerations
- Respect ethical reasons for veganism, but understand all agriculture impacts the environment.
- Source food from regenerative or organic farms to minimize harm.
