The Dr. Hyman Show Ask Mark Q&A #7: Grains, Sleep Hacks, Fatty Liver, And More
Nov 9, 2020
In this engaging Q&A, the discussion kicks off with the best grains for a healthy diet. Learn stress management techniques for better sleep and the significance of morning routines. Discover the intriguing science behind sugar cravings and how to tackle them. The benefits of intermittent fasting come to light, alongside tailored advice on protein powders. Finally, explore dietary strategies for reversing fatty liver and its links to autoimmune diseases, emphasizing the power of nutrition in transforming health.
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Choosing Grains
- Choose whole grains like black rice, wild rice, and buckwheat.
- Consider spelt, rye, or triticale if you're not gluten-sensitive, but be mindful of sourcing.
Improving Sleep
- Get morning sunlight and create a calming bedtime ritual.
- Try hot baths with Epsom salts and lavender, and consider melatonin or magnesium supplements.
Prenatal and Postnatal Diet
- Prioritize a whole-foods diet during pregnancy and nursing.
- Focus on nutrient-dense foods to positively influence your baby's development.
