The Dr. Hyman Show Ask Mark Q&A #6: Natural vs. Artificial Sugars, Caffeine, Preparing For Pregnancy, And More
Sep 28, 2020
Dive into the differences between natural and artificial sugars and learn why high fructose corn syrup is a big no-no. Is caffeine your friend or foe? Discover the surprising effects on health. Preparing for pregnancy? Gain insights on maintaining a balanced diet and essential nutrition. Hear a heartwarming story about transforming health in a food desert through cooking. Plus, explore the benefits of the Pegan Shake for digestion and energy, reminding everyone to consult a healthcare professional for personalized advice.
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Sugar Consumption
- Think of sugar as a recreational drug; use it sparingly and intentionally.
- Avoid added sugars in processed foods, choosing natural sweeteners like honey or maple syrup in moderation.
High-Fructose Corn Syrup Dangers
- High-fructose corn syrup, made from corn in a lab, is worse than regular sugar.
- It's linked to fatty liver, leaky gut, diabetes, and obesity due to free fructose.
Caffeine Intake
- Limit caffeine intake, especially if you experience anxiety, insomnia, or palpitations.
- Consider the source and quality of coffee; organic and freshly roasted are best.
