The Dr. Hyman Show Ask Mark Q&A #4: MCT Oil, Reversing Diabetes, Pursuing A Career In Functional Medicine, And More
Sep 14, 2020
Explore the energizing benefits of MCT oil for metabolism and mental clarity. Discover how to combat pre-diabetes and type 2 diabetes through dietary improvements. Learn about pursuing a career in Functional Medicine and the importance of regenerative health practices. Get insights on tackling nutritional deficiencies in youth and managing yeast overgrowth for better health. Plus, a sneak peek at a new functional shake that combines health-boosting ingredients!
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MCT Oil Benefits and Selection
- MCT oil, found in coconut oil, provides quick energy and focus.
- Choose reputable brands like Bulletproof's Brain Octane Oil, prioritizing C8 MCTs.
Improving Our Food System
- Become a "regeneritarian" by eating regeneratively grown food.
- Start composting to reduce food waste and advocate for composting programs.
Food Fix Action Guide
- Download the Food Fix Action Guide at foodfixbook.com for ways to improve our food system.
- The guide offers resources like finding regenerative ranchers and supporting community agriculture.
