Muscle is our largest organ and plays a crucial role in longevity. As we age, losing muscle mass can lead to chronic diseases like diabetes and stroke. Discover the importance of protein in maintaining muscle health, especially as we get older. Animal vs. plant protein is explored, along with tailored intake recommendations. The conversation stresses that regular exercise combined with proper nutrition is vital for optimal health. Plus, a healthier hair dye alternative is introduced to challenge conventional views on wellness.
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insights INSIGHT
Muscle Loss Epidemic
Muscle loss, not just obesity, is a silent epidemic.
It's linked to chronic diseases and metabolic regulation.
insights INSIGHT
Sarcopenia and Aging
Sarcopenia, or muscle loss, is often overlooked by doctors.
Aging individuals can maintain the same weight but have significantly different body compositions.
volunteer_activism ADVICE
Importance of Protein
Prioritize protein intake for building and maintaining muscle.
Protein is crucial for various bodily functions, including hormones and neurotransmitters.
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Why Muscle Is Key For Longevity | This episode is brought to you by Hairprint
You may be surprised to learn that muscle is our body’s largest organ. And unfortunately, the natural loss of muscle mass and strength as we age is associated with all-cause mortality and linked to the incidence of many chronic diseases like cardiovascular disease and stroke, hypertension, insulin resistance, and type 2 diabetes. For these reasons, it’s especially important to maintain muscle mass through exercise and eat more protein as we age. But what kinds of protein, and how much do we need?
Dr. Hyman explores these questions in his conversation with Dr. Gabrielle Lyon, and they explain why muscle is key for longevity.
Dr. Gabrielle Lyon is an integrative physician who completed her fellowship in Nutritional Sciences & Geriatrics at Washington University, St. Louis. She is board-certified in Family Medicine and completed her undergraduate work in Human Nutrition Vitamin & Mineral Metabolism. Dr. Lyon works closely with current and retired Special Operations military operators as a part of the Task Force Dagger Foundation. In addition, her practice services professional athletes, executives, and anyone looking to level up their health. Her Manhattan-based practice focuses on combining the physical with mental optimization.
Find Dr. Hyman’s full-length conversation with Dr. Gabrielle Lyon, “Are we eating too much (or not enough) protein for good health?” here: https://DrMarkHyman.lnk.to/DrGabrielleLyon
This episode is brought to you by Hairprint. If you want to add something new to your self-care routine and greys have been bothering you, check out Hairprint. Right now they’re giving Doctor’s Farmacy listeners 20% off with code HYMAN20. Just go to www.myhairprint.com and enter the code HYMAN20.
The Dr. Hyman Show