The Dr. Hyman Show Ask Mark Q&A #2: My Favorite Non-Stick Pots And Pans, Improving Brain Function, Managing PMS, And More
Jul 21, 2020
In a lively Q&A, insights on the best non-stick cookware are shared, favoring cast iron and ceramic options. The discussion highlights the vital role of health coaches in uplifting underserved communities. Listeners learn about transitioning off antidepressants through nutrition and supplements, and practical tips for improving brain function. Managing PMS and tackling sugar addiction are also key topics, alongside the importance of regenerative agriculture in enhancing our food systems.
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Cookware Recommendations
- Use cast iron or ceramic cookware for cooking.
- Season cast iron pans with oil to create a nonstick surface.
Health Coaching in Underserved Communities
- Explore group health coaching models for underserved communities.
- Connect with community centers, healthcare systems, churches and even explore online options.
Understanding Depression
- Depression is a symptom with various root causes, not a diagnosis in itself.
- Investigate underlying issues like gut health, nutritional deficiencies, or environmental toxins before supplementing.
