Ask Mark Q&A #2: My Favorite Non-Stick Pots And Pans, Improving Brain Function, Managing PMS, And More
The Dr. Hyman Show
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Nutrition and Supplements for Mental Health: A Holistic Approach
This chapter explores the link between diet and mental health, focusing on how certain nutrients can alleviate symptoms of depression. It introduces a 10-Day Reset diet aimed at helping individuals transition off antidepressants while enhancing serotonin levels with targeted supplements.
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