The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
May 6, 2020 • 60min
How To Upgrade Your Brain And Learn Faster with Jim Kwik
Join Jim Kwik, founder of Kwik Learning and a leading expert in speed-reading and memory improvement, as he shares how to unlock your brain's full potential. He discusses the dangers of digital dementia and emphasizes the importance of meta-learning to regain cognitive skills. Listen to strategies for enhancing memory retention, speeding up reading, and harnessing the power of motivation. Kwik's personal journey and insights reveal how anyone can learn faster and perform smarter, highlighting the significance of mindset and small, manageable goals.
May 4, 2020 • 1h 7min
How Diet Is Driving COVID-19 Outcomes with Dr. Aseem Malhotra
Dr. Aseem Malhotra, a renowned cardiologist and anti-sugar campaigner, discusses the alarming connection between metabolic health and COVID-19 outcomes. With only 1 in 8 Americans metabolically healthy, he emphasizes the urgent need to address obesity and chronic diseases. He highlights how ultra-processed foods are harming public health and advocates for healthier food environments. Additionally, he urges systemic changes and individual responsibility to reclaim public health through diet and education, making a powerful case for a Mediterranean diet.
May 1, 2020 • 57min
Is Anxiety All in Your Head, Or Is It In Your Body? with Dr. George Papanicolaou
Dr. George Papanicolaou, a board-certified family medicine physician and functional medicine expert, shares insights on the intricate link between anxiety and physical health. He emphasizes the importance of treating anxiety holistically, exploring how gut health affects mental well-being. The discussion covers the differences between functional and conventional medicine, and the benefits of personalized lifestyle changes. Additionally, they delve into the gut-brain connection, genetics, and the critical role of nutrient support and sleep in mental health.
Apr 29, 2020 • 58min
Why Loneliness Is A Public Health Issue with Dr. Vivek Murthy
In a thought-provoking discussion, Dr. Vivek Murthy, former Surgeon General of the U.S., sheds light on loneliness as a pressing public health crisis. He emphasizes the profound effects of isolation on health and advocates for cultivating strong social connections. Dr. Murthy shares engaging stories showcasing the transformative power of kindness in communities. He also offers actionable strategies to reconnect with others, highlighting that even small, intentional interactions can significantly enhance our well-being. His insights encourage a collective effort to confront the loneliness epidemic.
Apr 27, 2020 • 55min
How To Improve School Lunches, Grades, And Behavior At No Extra Cost with Jill Shah
Join Jill Shah, President of the Shah Family Foundation, as she shares her passion for reforming school food programs in Boston. Shah highlights the alarming statistics on childhood obesity and diabetes linked to poor nutrition in schools. Discover innovative solutions like real kitchens serving fresh food and engaging students in meal customization. Shah discusses how good nutrition not only enhances academic performance but also improves behavior. Learn about empowering local food choices and the transformative impact of healthy school lunches on communities.
Apr 24, 2020 • 53min
Why Food Is More Powerful Medicine Than Drugs with Maggie Ward
Maggie Ward, Nutrition Director at The UltraWellness Center, shares her expertise in functional nutrition therapy. She discusses how food serves as a robust medicine for chronic illnesses, revealing that dietary choices can influence gene expression. Maggie highlights the significance of personalized nutrition strategies, showcasing success stories that illustrate the healing potential of whole foods over conventional medications. The conversation also touches on the importance of understanding food sensitivities and the role of nutrition in supporting digestive health.
Apr 22, 2020 • 1h 12min
How To Have Boundless Energy with Ben Greenfield
Ben Greenfield, a bestselling author and human performance consultant, shares insights on achieving boundless energy and optimal health. He discusses the impact of nutrition, supplements, and functional fitness on energy levels. Greenfield delves into fascinating concepts like red light therapy for cellular rejuvenation and emphasizes the importance of personalized nutrition. He highlights the benefits of NAD supplementation for longevity and explores ancestral diets that enrich well-being, all while advocating for a holistic approach to lifestyle and wellness.
Apr 20, 2020 • 1h 8min
The New Science Of Immuno-Rejuvenation with Dr. Jeffrey Bland
Dr. Jeffrey Bland, an internationally recognized leader in nutritional medicine and the father of Functional Medicine, discusses the evolving understanding of immune health. He emphasizes the concept of immuno-rejuvenation, which focuses on the body’s ability to replace older cells with new ones. Bland highlights the power of ancient dietary practices and modern science, particularly the benefits of plant-based nutrients. He also explores the interconnectedness of the immune and nervous systems and advocates for a holistic, community-centered approach to healthcare.
Apr 17, 2020 • 34min
Why Eating Less And Exercising More Is A Recipe For Weight Gain with Dr. Elizabeth Boham
In this insightful discussion, Dr. Elizabeth Boham, a physician and nutritionist at The UltraWellness Center, dismantles the myth that weight loss is merely about eating less and exercising more. She emphasizes the complex factors influencing weight, including hormonal imbalances, environmental toxins, and gut health. Boham critiques outdated dietary guidelines and their impact on insulin levels, while highlighting the benefits of healthy fats and fasting. She also connects untreated sleep apnea to weight gain, advocating for a holistic and personalized approach to health and weight management.
Apr 15, 2020 • 58min
Coming To Terms With The New Reality Of COVID-19 with Katie Couric
Katie Couric, an award-winning journalist and co-founder of Stand Up To Cancer, discusses the ongoing challenges brought by COVID-19. She examines human anxiety during this crisis and the importance of healthy living to combat it. The conversation touches on the need for empathy and community, emphasizing how acts of kindness can foster unity amid distress. Couric also critiques the current media landscape, urging listeners to manage their news consumption and reflect on what truly matters as society reevaluates itself in these unprecedented times.
