The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
Apr 13, 2020 • 1h 1min
Empowering Yourself In The Face Of COVID-19 with Dr. Patrick Hanaway
Dr. Patrick Hanaway, a senior advisor to the Institute for Functional Medicine and COVID-19 Task Force Coordinator, shares insights on strengthening immunity during the pandemic. He discusses the effectiveness of supplements like vitamin D and zinc in enhancing immune function. The conversation also covers innovative treatments such as ozone therapy and emphasizes the vital role of nutrition. Hanaway highlights the importance of lifestyle changes while navigating the complexities of health during COVID-19, urging a well-rounded approach to wellbeing.
Apr 10, 2020 • 33min
The Underlying Causes And Solutions For Women’s Hormonal Imbalances with Dr. Elizabeth Boham
In this enlightening discussion, Dr. Elizabeth Boham, a physician and nutritionist specializing in women's health, sheds light on the widespread issue of hormonal imbalances. She challenges the notion that women must suffer through menstrual-related symptoms and presents a functional medicine approach to healing. Key topics include the pitfalls of birth control, the effects of alcohol on hormones and breast cancer risk, and the importance of self-care for maintaining hormonal balance. Elizabeth emphasizes personalized lifestyle changes for optimal health.
Apr 8, 2020 • 1h 2min
How To Support Your Spiritual Health In The Time Of COVID-19 with Gabrielle Bernstein
Gabrielle Bernstein, a New York Times bestselling author and spiritual teacher, shares her insights on maintaining spiritual health during the challenges of COVID-19. She emphasizes the importance of daily routines that include meditation and connection with loved ones. Gabrielle discusses transforming negative thoughts and embodying a positive mindset. She introduces the Spiritually Aligned Action Method for pursuing dreams during uncertainty and highlights the power of compassion and community support in overcoming crises.
Apr 6, 2020 • 52min
What You Need To Know About COVID-19 Testing with Steven Kleiboeker
In this engaging discussion, Steven Kleiboeker, the Vice President of Research and Development for Viracor, shares his extensive expertise in COVID-19 testing. He highlights the contrasting approaches of South Korea and the U.S. in testing strategies, revealing how proactive measures can effectively control the virus. Kleiboeker also explains the significance of different testing types, such as PCR and antibody tests, while addressing public concerns and the psychological impacts of testing. His insights aim to demystify the complexities of COVID-19 testing and its critical role in managing the pandemic.
Apr 4, 2020 • 1h 21min
Special Episode: Medicine In The Age Of COVID-19 And Beyond
This discussion features Elizabeth Boham, a physician and nutritionist specializing in functional medicine, George Papanicolaou, a board-certified family physician, and Todd LePine, an expert in integrative functional medicine. They dive into how COVID-19 has reshaped our understanding of health. Key topics include the importance of nutrition for immune support, the negative impacts of processed foods, and practical lifestyle changes like exercise and mindfulness. The conversation also emphasizes community well-being and personal responsibility in health.
Apr 3, 2020 • 35min
The Functional Medicine Approach To Cancer and Cancer Recurrence with Dr. Elizabeth Boham
In this enlightening discussion, Dr. Elizabeth Boham, a physician and nutritionist at The UltraWellness Center, shares her expertise on the functional medicine approach to cancer. She emphasizes how diet, exercise, and environmental factors play crucial roles in cancer prevention and recurrence. Dr. Boham reveals personal insights from her own battle with triple-negative breast cancer, highlights the influence of the microbiome on health, and discusses the importance of managing oxidative stress and toxic load for overall wellness.
Apr 1, 2020 • 1h 12min
The Real Reason For America’s Obesity Crisis And Chronic Disease Epidemic with Dr. David Kessler
In this discussion, Dr. David Kessler, former commissioner of the FDA and renowned pediatrician, reveals alarming stats about America’s health crisis—with only 12% of the population deemed metabolically healthy. He breaks down the difference between fast and slow carbs and how processed foods fuel obesity and chronic diseases. Kessler emphasizes the need for clearer food labeling and a shift towards whole foods. He also introduces a practical 10-Day Reset system to help listeners tackle unhealthy eating habits and reclaim their health.
Mar 27, 2020 • 42min
It Is Possible To Stop Or Reverse Dementia with Dr. Elizabeth Boham
Dr. Elizabeth Boham, a physician and nutritionist at The UltraWellness Center, discusses groundbreaking insights into reversing dementia through functional medicine. She dispels the myth that cognitive decline is irreversible, emphasizing the role of nutrition and personalized lifestyle changes. The conversation delves into the impacts of visceral fat on brain health and advocates for plant-rich diets. Boham also highlights detoxification strategies and shares inspiring patient success stories, showing how addressing root causes can significantly improve cognitive function.
Mar 25, 2020 • 1h 1min
Time To Go In with IN-Q
In-Q, a National Poetry Slam champion and multi-platinum songwriter famed for his storytelling, dives into transformative themes that resonate deeply. He highlights the importance of introspection and how creativity can emerge from discomfort. The emotional weight of poetry is discussed, including charming tales like love at 85 and reflections on personal growth. In-Q also addresses climate action, urging collective responsibility while intertwining his own healing journey through poetic expression.
Mar 23, 2020 • 16min
You Shouldn’t Need A PhD In Nutrition To Read a Food Label
Food labels can be incredibly misleading, often prioritizing Big Food's interests over consumer health. Surprisingly, only 43% of food additives are deemed safe by the FDA, with Americans consuming up to five pounds annually. The discussion highlights the urgent need to reduce antibiotic use in agriculture and advocates for regenerative practices. Clearer labeling is essential for consumers to make informed choices. The episode stresses the importance of transparency in our food system to protect our health and the environment.
