The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
May 25, 2020 • 1h 12min
How Food Policy Impacts Your Health with Senator Bill Frist, MD
In this insightful discussion, Senator Bill Frist, a former U.S. Senator, heart and lung transplant surgeon, and healthcare advocate, delves into the crucial intersection of food policy and public health. He emphasizes the importance of data-driven health policy reforms to combat chronic disease and enhance pandemic preparedness. Frist explores how improving U.S. food policies could boost nutrition and community health. He advocates for collective action and grassroots engagement as essential tools in addressing health disparities, especially in light of COVID-19.
May 22, 2020 • 55min
How To Recover From Chronic Lyme And Tick Diseases with Dr. Todd LePine
Dr. Todd LePine, a board-certified internist specializing in integrative functional medicine, shares his expertise on chronic Lyme disease and tick-borne illnesses. He discusses the common misdiagnoses of Lyme due to its flu-like symptoms and stresses the importance of a functional medicine approach for comprehensive diagnosis and treatment. Dr. LePine explores innovative therapies, the role of co-infections, and emphasizes hope and holistic health management. Listeners gain valuable insights into navigating the complexities of chronic illnesses.
May 20, 2020 • 1h 6min
Do You Have To Eat A Ketogenic Diet All Of The Time To Get Its Benefits? with Mark Sisson
Mark Sisson, founder of Mark's Daily Apple and a leading figure in the keto movement, dives deep into the ketogenic diet's benefits and flexibility. He contrasts high-carb diets with keto's focus on healthy fats and clean proteins, revealing how our bodies adapt to burning fat for energy. Sisson shares insights on metabolic flexibility, the impact of fasting on longevity, and the significance of sleep in overall health. He also encourages listeners to embrace a primal lifestyle while personalizing their dietary choices.
May 18, 2020 • 1h 9min
How COVID-19 Shines A Light On Our Broken Food System with Dr. Dariush Mozaffarian
Dr. Dariush Mozaffarian, a renowned cardiologist and nutrition expert, dives into America’s alarming health crisis, noting only 12% of the population is metabolically healthy. He discusses how COVID-19 has spotlighted the urgent need for a resilient food system and better dietary policies. With insights on the interplay between nutrition, chronic diseases, and immunity, Dr. Mozaffarian calls for reforms like produce prescription programs to improve public health outcomes and address systemic inequities. A compelling conversation on transforming health through nutrition!
May 15, 2020 • 41min
Why You Keep Getting Sinus Infections, Colds, Urinary Tract Infections, And Other Recurrent Infections with Dr. Elizabeth Boham
In this discussion, Dr. Elizabeth Boham, a functional medicine physician and nutritionist, unpacks the mysteries of recurrent infections. She highlights how antibiotics can disrupt beneficial bacteria and why understanding the root causes is vital. Key strategies include enhancing immune health through diet, clean air, and personalized approaches, especially for conditions like UTIs. Dr. Boham emphasizes transforming childhood health by addressing diet and environmental factors, showcasing how nutrition profoundly impacts our resilience against infections.
May 13, 2020 • 1h 8min
Why Pizza And Fries Can Be Claimed As Vegetables Through School Lunch Programs with Sam Kass
In a captivating discussion, Sam Kass, former Senior Policy Advisor for Nutrition in the Obama administration and author of 'Eat a Little Better,' dives into the political complexities of food systems. He reveals how pizza and fries can be considered vegetables in school lunches and reflects on the impact of initiatives like Michelle Obama's 'Let's Move!' campaign. Sam emphasizes the need for food system reforms, innovative solutions for healthier school meals, and tackling food insecurity, all while navigating the intersection of nutrition, policy, and sustainability.
May 11, 2020 • 58min
COVID-19: Where Are We Now And Where Do We Go From Here? with Dr. Steven Gordon
In this insightful discussion, Dr. Steven Gordon, Chairman of the Department of Infectious Diseases at the Cleveland Clinic, delves into the evolution of COVID-19 and its implications for future healthcare. He highlights the unique traits of SARS-CoV-2 and shares lessons learned from past pandemics, emphasizing the need for global preparedness. The conversation touches on the rise of virtual healthcare and its potential to reshape delivery systems. With a resilient outlook, Dr. Gordon discusses vaccination, immunity, and the emotional toll on healthcare professionals.
May 8, 2020 • 33min
The Real Reasons We Have Trouble Sleeping with Dr. Todd LePine
Dr. Todd LePine, a board-certified internist specializing in integrative functional medicine, joins to unravel the mysteries of sleep disruption. He discusses how artificial light, especially blue light, affects melatonin and sleep health. The conversation covers the importance of morning light exposure and the surprising effects of caffeine, alcohol, and late-night eating on sleep quality. Dr. LePine shares insights on improving sleep hygiene, regulating sleep through daily habits, and the critical connection between restorative sleep and overall health.
May 6, 2020 • 60min
How To Upgrade Your Brain And Learn Faster with Jim Kwik
Join Jim Kwik, founder of Kwik Learning and a leading expert in speed-reading and memory improvement, as he shares how to unlock your brain's full potential. He discusses the dangers of digital dementia and emphasizes the importance of meta-learning to regain cognitive skills. Listen to strategies for enhancing memory retention, speeding up reading, and harnessing the power of motivation. Kwik's personal journey and insights reveal how anyone can learn faster and perform smarter, highlighting the significance of mindset and small, manageable goals.
May 4, 2020 • 1h 7min
How Diet Is Driving COVID-19 Outcomes with Dr. Aseem Malhotra
Dr. Aseem Malhotra, a renowned cardiologist and anti-sugar campaigner, discusses the alarming connection between metabolic health and COVID-19 outcomes. With only 1 in 8 Americans metabolically healthy, he emphasizes the urgent need to address obesity and chronic diseases. He highlights how ultra-processed foods are harming public health and advocates for healthier food environments. Additionally, he urges systemic changes and individual responsibility to reclaim public health through diet and education, making a powerful case for a Mediterranean diet.
