The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
12 snips
Mar 20, 2020 • 51min
What Is Leaky Gut And How Can You Treat It? with Dr. Elizabeth Boham
Dr. Elizabeth Boham, a physician and nutritionist specializing in functional medicine, discusses the often-overlooked consequences of leaky gut on overall health. She explains how digestive issues can lead to a myriad of conditions, from autoimmune disorders to mood disturbances. Through intriguing patient case studies, Dr. Boham highlights the significance of understanding individual histories and employing personalized dietary solutions for gut healing. She emphasizes the role of nutrition and holistic methods in restoring gut balance and promoting wellness.
Mar 18, 2020 • 1h 9min
How To Fix Your Brain And Live A Genius Life with Max Lugavere
Max Lugavere, filmmaker and author of the bestselling book Genius Foods, joins the discussion to explore brain health strategies following his personal loss to dementia. He reveals how changes in diet and lifestyle can potentially prevent neurodegenerative diseases, emphasizing proactive strategies for cognitive enhancement. They dive into the effects of environmental factors like light and nature on health, the significance of optimizing nutrition, and the intriguing concept of 'pegan' diets, blending the best of paleo and vegan foods. Tune in for actionable insights!
Mar 16, 2020 • 17min
Why Big Food Spends Millions Every Year in Washington
Discover the troubling influence of major food companies on our government policies. Industrial lobbyists block essential public health measures like GMO labeling, prioritizing profit over people. The discussion calls for grassroots movements to challenge these power players and reshape our food system. Tune in for insights on how lobbyists promote harmful practices while true accountability remains elusive. Explore the urgent need for reform to protect our health and the environment.
Mar 13, 2020 • 33min
Is An Underactive Thyroid To Blame For Your Mysterious Symptoms? with Dr. Elizabeth Boham
Dr. Elizabeth Boham, a physician and nutritionist at The UltraWellness Center, joins the discussion on the often-overlooked thyroid gland. They explore the increasing prevalence of Hashimoto’s thyroiditis, particularly in women. The conversation highlights how conventional medicine may miss crucial symptoms and the need for a holistic approach to treatment. They stress the importance of comprehensive testing beyond TSH levels, the significance of early intervention, and the benefits of personalized dietary changes and hormone therapies.
Mar 11, 2020 • 1h 34min
How Your Free Will And Data Are Being Hacked By Micro-Targeting Of Your Personality with Andy Russell
Join Andy Russell, a savvy innovator in digital media and behavioral economics, as he unpacks the intricate world of data privacy and manipulation. He discusses how technology often compromises our free will through micro-targeting and data exploitation. Russell addresses the alarming shift from trustworthy news to a landscape rife with misinformation, shedding light on the ethical dilemmas of personalized advertising. With insights into the impact of digital tactics on democracy, his reflections urge listeners to reclaim agency and navigate today's information jungle with skepticism.
Mar 9, 2020 • 19min
What Could We Do If We Weren’t Paying So Much On Healthcare?
Over the next 35 years, chronic disease is projected to cost society a staggering $95 trillion. This financial burden detracts from our quality of life and hinders progress in education, poverty alleviation, and environmental restoration. By transforming our dysfunctional food system, we can address these issues sustainably. The podcast explores how united efforts—from citizens to policymakers—can promote better health and social equity while tackling climate change. Solutions are at hand, waiting for passionate action!
Mar 6, 2020 • 17min
Only A Few Companies Control Our Entire Food System
Did you know that a diet heavy in ultra-processed foods could significantly raise your risk of death? A staggering 60% of American diets consist of these foods, yet only 2% of farmland is dedicated to growing fruits and vegetables. The consolidation of seed ownership by a handful of companies raises serious concerns for biodiversity and food security. Industrial agriculture also carries hidden environmental and health costs, prompting a call for transformative agricultural policies and practices to create a healthier future for our food system.
Mar 4, 2020 • 1h 18min
How We Are Poisoning Our Children with Harriet Washington
Harriet Washington, an acclaimed author known for her groundbreaking works on environmental racism, sheds light on the hidden dangers facing marginalized communities. She discusses how systemic policies expose Black and Brown populations to harmful toxins like lead, resulting in significant health disparities. The dialogue emphasizes the urgent need for awareness and action regarding food deserts and environmental injustices. Washington also highlights the shocking economic losses tied to these health crises, urging listeners to advocate for change and accountability.
Mar 3, 2020 • 49min
Special Episode: Mark Hyman on Revolution Health Radio with Chris Kresser - Fixing Our Broken Food System
A recent discussion reveals alarming flaws in our food system and how they contribute to chronic diseases and environmental issues. The impact of food marketing on children and the role of regulation, like soda taxes, are critically examined. The conversation also addresses the challenges of food assistance programs and their unintended effects on diets. Advocating for regenerative agriculture, the hosts highlight soil health's importance for food security and present the Food Fix Campaign as a rallying cry for reform and collective action.
Mar 2, 2020 • 29min
What To Eat For Better Health
Discover the startling connection between diet and chronic disease, with millions falling victim each year. Dive into the compelling case for viewing food as medicine and tackle the nutrient deficiencies plaguing our food systems. Emphasize the urgent need for sustainable agricultural practices and balanced diets rich in whole foods. Learn about incorporating colorful fruits and vegetables, healthy fats, and community-driven initiatives to transform health. Explore the innovative approaches that promise to reshape our relationship with food and wellness.
