The Dr. Hyman Show

How To Stop Stress From Controlling Your Life

Jun 26, 2020
Stress affects us in various ways, from economic pressures to family responsibilities and dietary choices. Chronic stress can lead to inflammation, which damages brain function and impairs decision-making. Experts discuss the impact of stress on health and offer practical strategies for managing it, like hydration, meditation, and improved sleep. The conversation emphasizes the importance of lifestyle changes to combat the negative effects of stress, showing that small adjustments can lead to significant improvements in well-being.
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INSIGHT

Stress Definition and Societal Impact

  • Stress is defined as perceiving a threat, real or imagined, to your body or ego.
  • We lack societal systems for managing chronic, unremitting daily stress.
ANECDOTE

The Wednesday Trigger

  • Dr. Chatterjee shared a story about a stressed businessman whose HRV readings revealed a mid-week trigger.
  • Implementing a Wednesday yoga class reduced his stress and improved his overall well-being.
ADVICE

Identify Your Stress Triggers

  • Identify trigger points in your week where stress escalates.
  • Changing your behavior at those points can improve your entire week.
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