The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
May 14, 2021 • 20min
Why Small Intestinal Bacterial Overgrowth (SIBO) Rarely Occurs On Its Own
George Papanicolaou, a family medicine physician and functional medicine expert, discusses the complexities of Small Intestinal Bacterial Overgrowth (SIBO). He explains how SIBO often coexists with various health issues and the critical role of gut bacteria in overall wellness. The conversation highlights diagnostic techniques, including breath tests, and underscores the gut-brain connection. Papanicolaou advocates for a holistic treatment approach, blending lifestyle and dietary changes for better gut health and improved mental well-being.
29 snips
May 12, 2021 • 1h 5min
How Common Mineral Deficiencies Impact Our Health with Dr. James DiNicolantonio
In a captivating discussion with Dr. James DiNicolantonio, a Doctor of Pharmacy and cardiovascular research scientist, the conversation dives into the epidemic of mineral deficiencies affecting one in three Americans. They explore the crucial roles of magnesium, calcium, and other essential minerals in bodily functions. Dr. DiNicolantonio highlights the impact of modern diets and artificial light on health, emphasizing the need for better awareness and testing of mineral levels. It's a fascinating look at how small deficiencies can lead to significant health problems.
5 snips
May 10, 2021 • 43min
How To Treat And Prevent Colon Polyps Using Functional Medicine with Dr. Elizabeth Boham
Dr. Elizabeth Boham, a physician and nutritionist at The UltraWellness Center, shares her expertise on colon polyps and their prevention through Functional Medicine. She highlights the rising incidence of colon cancer among young people and the importance of regular screenings. The discussion dives into anti-inflammatory diets, fiber's role in gut health, and the significance of beneficial gut bacteria. Boham emphasizes personalized nutrition and innovative dietary strategies to reduce cancer risks, showcasing the power of nutrition in enhancing overall health.
May 7, 2021 • 16min
How Addictive Foods Are Driving Fatty Liver Disease
Explore the disturbing links between addictive foods and non-alcoholic fatty liver disease. Experts delve into how sugar and ultra-processed foods fuel inflammation, insulin resistance, and serious health issues. Discover the parallels between sugar addiction and drug dependency, emphasizing the importance of whole foods for health. The discussion also touches on the crucial role of nutrition during health crises, revealing insights on improving both mental and physical well-being through dietary changes. Brace yourself for eye-opening revelations!
May 5, 2021 • 51min
The Link Between Autoimmune Disease, Chronic Fatigue, And Hidden Infections with Dr. Steven Phillips and Dana Parish
Dr. Steven Phillips is a Yale-trained physician who specializes in complex chronic illnesses, while Dana Parish is a singer-songwriter and author who triumphed over Lyme disease-induced heart failure. They discuss the alarming rise of autoimmune diseases and the role of hidden infections like Lyme and Bartonella. Through their personal journeys, they reveal how misdiagnosis can hinder recovery and the importance of self-advocacy. They also touch on the mental health impacts of these conditions and provide insights into holistic healing strategies.
May 4, 2021 • 17min
Exclusive Dr. Hyman+ Ask Mark Anything: Histamine Intolerance And Adrenal Fatigue
Explore the intriguing world of histamine intolerance, including its causes and puzzling connections with seemingly healthy foods. Discover practical dietary strategies to manage symptoms like digestive issues and fatigue. Plus, dive into the often-misunderstood concept of adrenal fatigue, particularly how chronic stress impacts our health. This conversation offers insights into symptom management and the delicate balance of adrenal function, making it essential for those interested in holistic well-being.
May 3, 2021 • 49min
Do You Have Excess Belly Fat? Why It’s A Problem And What You Can Do About It with Dr. Elizabeth Boham
In this engaging discussion, Dr. Elizabeth Boham, a physician and nutritionist specializing in Functional Medicine, reveals the hidden dangers of visceral fat and its ties to serious health conditions like diabetes and heart disease. She emphasizes practical approaches for assessing and managing belly fat through simple lifestyle changes, including dietary modifications. The conversation dives into the importance of measuring waist circumference and highlights how the microbiome impacts weight management. Dr. Boham shares inspiring success stories of health transformations.
Apr 30, 2021 • 17min
Who Is Growing And Picking The Food You Eat And How Are They Being Treated?
Kerry Kennedy, President of Robert F. Kennedy Human Rights and renowned author, joins to discuss the often-overlooked plight of food and farmworkers in the U.S. She highlights the historical exclusion of these workers from the Fair Labor Standards Act and the challenges they face, including modern slavery. The conversation unveils the inspiring Coalition of Immokalee Workers and their Fair Food Program, which protects workers' rights and promotes corporate accountability. Kennedy advocates for a more just food system and sustainable practices.
Apr 28, 2021 • 1h 7min
How Food, Agriculture, And Energy Are The Cause And Solution To Environmental Collapse with Ken Cook
Ken Cook, the president and co-founder of the Environmental Working Group, dives deep into the intricate relationship between food systems, health, and environmental challenges. He discusses the harmful effects of agricultural chemicals like glyphosate and advocates for smarter consumer choices. The conversation emphasizes the urgent need for policy reforms to shift towards sustainable practices. Cook also highlights the power of grassroots movements in advocating for healthier food systems and the importance of informed consumerism for both personal and planetary health.
Apr 27, 2021 • 18min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Long-Covid & The Immune System
Dr. Elizabeth Boham, a physician and medical director at the Ultra Wellness Center, shares her expertise in functional medicine and its impact on long COVID. The discussion dives into the immune system's roles, particularly the innate and adaptive responses, and how they affect recovery. She highlights the importance of self-care and managing inflammation to alleviate lingering symptoms. The conversation also addresses infection risk factors and strategies to enhance immune function, offering listeners valuable insights into post-COVID health management.
