The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
Apr 12, 2021 • 36min
Treating & Preventing Shingles From A Functional Medicine Perspective with Dr. George Papanicolaou
Dr. George Papanicolaou, a board-certified family medicine physician and expert in functional medicine, delves into shingles—painful and often debilitating. He discusses the varicella-zoster virus, emphasizing the importance of immune support and nutrition in prevention and treatment, especially for older adults. The conversation critiques conventional methods, advocating for holistic approaches that include natural remedies and lifestyle changes. Papanicolaou also shares successful case studies and the potential benefits of ozone therapy in managing this condition.
Apr 9, 2021 • 16min
Is Your Acne Caused By What You're Eating?
Explore how what you eat can profoundly affect your skin! The discussion highlights the skin-gut connection, emphasizing that diet often trumps topical treatments in tackling acne. Discover the major dietary offenders, especially refined foods and dairy, and how they influence hormones linked to skin issues. Hear personal stories of dietary changes leading to clearer skin and improved mental health. A functional approach to acne suggests that understanding your body’s unique reactions to food is key to achieving a radiant complexion.
Apr 7, 2021 • 1h 7min
The Most Important Molecule for Health You Have Never Heard Of: Nitric Oxide with Dr. Louis Ignarro
Dr. Louis Ignarro, a Nobel laureate in Medicine, reveals the incredible power of nitric oxide, a molecule crucial for cardiovascular health and overall well-being. He discusses its myriad benefits, like reducing inflammation, enhancing memory, and even its role in sexual health. Ignarro shares insights on how lifestyle choices, including diet and exercise, can boost nitric oxide levels. Additionally, he delves into the fascinating connections between genetics and longevity, and the importance of this molecule in fighting respiratory issues, including COVID-19.
Apr 6, 2021 • 18min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: IBS
Join Dr. Mary Pardee, a naturopathic expert specializing in integrative gastroenterology and mental health, as she dives into the complexities of irritable bowel syndrome (IBS). Discover the various types and symptoms of IBS, plus the economic implications it carries. Dr. Pardee breaks down the significance of stool colors and explores factors beyond mental health that contribute to IBS, such as post-infectious conditions and small intestinal bacterial overgrowth. It's an enlightening conversation for anyone interested in gut health!
Apr 5, 2021 • 56min
How To Tell If Mercury Toxicity Is The Cause Of Your Mysterious Symptoms with Dr. Elizabeth Boham
Dr. Elizabeth Boham, a physician and nutritionist specializing in functional medicine, discusses the hidden dangers of mercury toxicity and its common sources, including contaminated fish and dental fillings. She emphasizes personalized testing and the severe health risks associated with chronic exposure, particularly for vulnerable populations. Boham shares protocols for safely removing mercury fillings and explores effective detoxification strategies that improve patient health. With alarming statistics and personal stories, she advocates for greater awareness of this critical health threat.
Apr 2, 2021 • 19min
How Food, Farming, And Health Disparities Are Interconnected
Dive into the deep-rooted inequities of the American food system. Discover how historical injustices continue to affect land ownership and health disparities among racial and ethnic communities. Listen to inspiring stories of urban gardening that reconnect individuals with their cultural heritage. Explore initiatives aimed at combating food apartheid and advocating for Black and Brown farmers. This powerful discussion highlights the importance of community empowerment and the fight for justice in agriculture.
Mar 31, 2021 • 1h 15min
The Secret To Losing Weight And Feeling Great with Dr. Rangan Chatterjee
Dr. Rangan Chatterjee, a prominent UK physician and host of 'Feel Better, Live More', discusses the deeper reasons behind overeating, emphasizing emotional well-being and sleep quality. He explores how childhood trauma can impact weight management, advocating for a compassionate approach to health. The conversation includes strategies for mindful eating and the importance of creating a supportive environment for healthier choices. Listeners are encouraged to embrace cooking as an essential skill for improving nutrition and overall health.
Mar 30, 2021 • 29min
Ask Mark Q&A #10: Sleep Disturbances, School Lunches, Water Filtration, And More
The discussion dives into common sleep disturbances and practical fixes, including tips for better sleep hygiene. It also tackles the importance of enhancing school lunches for better nutrition. The challenge of fluoride's impact on tooth enamel is examined alongside insights on gluten and digestive health. For night shift workers, strategies for maintaining health are shared, plus essential recovery techniques for athletes. The necessity of water filtration is highlighted, emphasizing the health benefits of clean drinking water.
Mar 29, 2021 • 33min
What Is Your Constipation Telling You About Your Overall Health And How To FIx It with Dr. George Papanicolaou
Dr. George Papanicolaou, a board-certified family physician and functional medicine expert, joins the discussion about the surprising truths behind constipation. He reveals how it affects around 80 million people and its links to serious health issues like cancer and Parkinson’s disease. The conversation dives into the root causes of constipation, stressing the importance of diet, stress management, and proper detoxification. Papanicolaou emphasizes that addressing gut health holistically is essential for overall wellness.
Mar 26, 2021 • 18min
Healing Foods That Taste Great
Join celebrated chef David Bouley, renowned for his health-focused cooking, and Dr. William Li, a trailblazer in food and disease prevention. They discuss how ingredients like kuzu can boost well-being without sacrificing flavor. Explore the concept of food as medicine, highlighting how specific compounds in foods can enhance health. Their insights reveal practical ways to transform everyday meals into nourishing experiences, demonstrating the incredible synergy between culinary arts and medical healing.
