The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
Jun 1, 2021 • 18min
Exclusive Dr. Hyman+ Ask Mark Anything: Methylation, Making Healthier Choices, Lectins, And More
Discover a new membership platform offering exclusive health resources and ad-free content. Learn about the MTHFR gene's impact on health and its relationship to nutrient absorption. Delve into the importance of accountability and support networks in achieving wellness goals. Understand the effects of lectins on gut health and know when to be cautious. Additionally, explore strategies for healthy weight gain and muscle building, perfect for aspiring athletes!
May 31, 2021 • 59min
House Call Highlight: Wired and Tired: Fixing Adrenal Burnout with Dr. Elizabeth Boham
In this conversation with Dr. Elizabeth Boham, a physician and nutritionist at The UltraWellness Center, the discussion dives into the nuances of adrenal burnout and HPA axis dysfunction. They tackle the impact of chronic stress on health, especially during tough times. Dr. Boham offers insights on how nutrition and lifestyle adjustments can rejuvenate adrenal health, emphasizing the connection between diet and stress. Delving into holistic strategies like adaptogens and the role of light exposure, the chat unfolds practical pathways to rediscovering energy and well-being.
May 28, 2021 • 17min
Creating Health Outside Of The Doctor’s Office
Loneliness is emerging as a silent health crisis, rivaling major lifestyle risks like smoking. The discussion highlights how community-focused healthcare can combat social isolation and foster healthier lives. Innovative group visits provide exceptional patient care through shared experiences and collective healing. Success stories, like the Daniel Plan initiative, demonstrate the transformative power of community support. Ultimately, building strong social connections can enhance well-being and create a culture of health that extends beyond the doctor's office.
May 26, 2021 • 52min
What Our Kids Don’t Learn In School Is The Key To Their Success And Happiness with Goldie Hawn
In a heartfelt conversation with Goldie Hawn, the Academy Award-winning actress and founder of The Goldie Hawn Foundation, listeners dive into essential life skills that children are often missing in traditional education. Goldie discusses her MindUp program, fostering emotional intelligence and resilience among kids. She shares personal anecdotes reinforcing the importance of community and gratitude in mental health. Also highlighted are innovative practices like brain breaks and gratitude circles that make learning joyful and effective for emotional well-being.
May 24, 2021 • 53min
Is Brain Inflammation The Cause of Depression, Dementia, ADD, And Autism? A Functional Medicine Approach To Neuroinflammation with Dr. Todd LePine
Dr. Todd LePine, a board-certified internist with expertise in integrative functional medicine, discusses the often-overlooked connection between brain inflammation and mental health disorders like depression and Alzheimer's. He argues that many conditions share underlying factors, challenging conventional medical views. The conversation highlights the critical roles of glial cells, gut health, and quinolinic acid in neuroinflammation. Dr. LePine advocates for holistic treatment approaches to restore mental and physical well-being by addressing root causes.
May 21, 2021 • 21min
Why Fasting And The Ketogenic Diet Can Help With Cancer Treatment and Prevention
Patrick Hanaway, a board-certified family physician and Chief Medical Education Officer at the Institute for Functional Medicine, shares his insights on using the ketogenic diet and fasting in cancer treatment. He emphasizes how insulin acts as a growth factor for cancer cells and how dietary changes can mitigate this risk. Hanaway discusses personal experiences managing stage IV cancer, highlighting the positive effects of fasting and dietary adjustments during chemotherapy. The conversation also touches on holistic practices that enhance immune health and support cancer prevention.
May 19, 2021 • 1h 8min
Long-Haul COVID And The Mysteries Of Coronavirus: A Path To Healing with Dr. William Li
Join Dr. William Li, a physician and bestselling author focused on the body's healing powers, as he unpacks the mysteries of long-haul COVID. He discusses how the virus impacts blood vessels and overall health, shedding light on persistent symptoms like fatigue and breathlessness. Dr. Li emphasizes the importance of lifestyle changes and innovative therapies for recovery. He also explores the complexities of vaccines, offering insights into their effectiveness and the future of COVID. Get ready for a fascinating journey into healing and wellness!
May 18, 2021 • 18min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Heart Health And Understanding Cholesterol
Join Dr. Neel Patel, a California-based cardiologist specializing in functional medicine, as he dives into heart health and cholesterol management. He highlights the importance of personalized approaches in chronic disease management, emphasizing that one-size-fits-all solutions don't work. Discover how genetics and lifestyle choices affect heart health and learn practical strategies to prevent coronary artery disease. Dr. Patel also discusses the role of adipose tissue in health, urging listeners to adopt a Mediterranean diet and regular exercise for better outcomes.
May 17, 2021 • 43min
House Call Highlight: Acne, Weight Gain, Facial Hair, Hair Loss, Infertility: Is PCOS The Cause? with Dr. Elizabeth Boham
In this enlightening discussion, Dr. Elizabeth Boham, a physician and nutritionist specializing in Functional Medicine, unpacks the complexities of polycystic ovarian syndrome (PCOS). She reveals how diet, insulin resistance, and environmental factors can drive symptoms like acne, hair loss, and infertility. Dr. Boham contrasts conventional approaches with personalized strategies that focus on nutrition and holistic health. Her insights illuminate how understanding and treating the underlying causes of PCOS can lead to better health outcomes for women.
May 14, 2021 • 20min
Why Small Intestinal Bacterial Overgrowth (SIBO) Rarely Occurs On Its Own
George Papanicolaou, a family medicine physician and functional medicine expert, discusses the complexities of Small Intestinal Bacterial Overgrowth (SIBO). He explains how SIBO often coexists with various health issues and the critical role of gut bacteria in overall wellness. The conversation highlights diagnostic techniques, including breath tests, and underscores the gut-brain connection. Papanicolaou advocates for a holistic treatment approach, blending lifestyle and dietary changes for better gut health and improved mental well-being.
