The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
Jun 23, 2021 • 1h 32min
How The Most Important Superfood You've Never Heard About Will Rejuvenate Your Immune System with Dr. Jeffrey Bland
In this insightful discussion, Dr. Jeffrey Bland, founder of Big Bold Health and a nutritional biochemist with over 40 years of experience, reveals the power of immuno-rejuvenation for enhancing our immune systems. He explores the significance of ancient food crops, like Himalayan tartary buckwheat, for immune health and sustainability. Their conversation covers crucial topics, such as the role of inflammation, epigenetics, and personalized nutrition strategies, highlighting how lifestyle choices can greatly influence overall immune function.
Jun 21, 2021 • 48min
House Call Highlight: The Functional Medicine Approach To Ending Migraine with Dr. Todd LePine
Dr. Todd LePine, a board-certified internist specializing in integrative functional medicine, shares insights on combating migraines using a holistic approach. He discusses the importance of identifying root causes, such as food sensitivities and hormonal imbalances, rather than just treating symptoms. The conversation highlights personalized strategies, including dietary adjustments, lifestyle changes, and the role of nutrients like magnesium. They also explore how stress and gut health can impact migraine severity, advocating for tailored treatment plans to alleviate this debilitating condition.
Jun 18, 2021 • 18min
How This Doctor Reversed Her Multiple Sclerosis With Food And Lifestyle
Dr. Terry Wahls, a clinical professor of medicine at the University of Iowa, shares her incredible journey overcoming multiple sclerosis through nutrition and lifestyle changes. She reveals how adopting the nutrient-rich Wahls Protocol transformed her health, allowing her to reclaim mobility after years in a wheelchair. Topics include the importance of whole foods, healthy fats, and stress management techniques. Dr. Wahls emphasizes that food is powerful medicine, providing insights that challenge conventional treatments and inspire others to find healing.
Jun 16, 2021 • 1h 8min
The Future Of Medicine: Precision And Personalization with Dr. Daniel Kraft
In this engaging discussion, Dr. Daniel Kraft, a physician-scientist and innovator in healthcare, explores the transformative future of medicine. He highlights the significance of personalized and precision medicine in combating chronic diseases. The conversation dives into the role of technology in proactive health monitoring, emphasizing biological data integration for improved health management. Dr. Kraft also discusses the shift to home-based therapeutics and the groundbreaking applications of technology for disease detection. A fascinating look at healthcare's evolution!
Jun 14, 2021 • 48min
Underweight, Overtired, And Malnourished: How To Get Your Health Back On Track with Dr. Elizabeth Boham
Dr. Elizabeth Boham, a physician and nutritionist at The UltraWellness Center, dives into the critical issue of malnutrition in America. She discusses the surprising fact that both underweight and overweight individuals can suffer from nutritional deficiencies due to poor food choices. The conversation highlights the importance of vitamin D and personalized nutrition in promoting health. Dr. Boham shares inspiring case studies where tailored nutritional interventions transformed patients' well-being, underscoring the power of proper nutrition in recovery.
Jun 11, 2021 • 21min
How To Start A Meditation Practice And Create Healthy Habits
Dan Harris, an Emmy Award-winning journalist and author of bestsellers, shares his journey into meditation and emphasizes starting with just one minute a day. BJ Fogg, a Stanford behavior scientist, discusses his 'Tiny Habits' method, advocating for small, manageable changes in creating lasting habits. They explore the power of mindfulness and the significance of celebrating small victories in habit formation. Both highlight that real change comes not from sheer willpower, but from effective habit design and understanding our motivations.
8 snips
Jun 9, 2021 • 1h 14min
Understanding How The Microbiome Affects Every Aspect Of Your Health with Dr. Emeran Mayer
Dr. Emeran Mayer, a prominent UCLA professor and expert on the brain-gut connection, shares fascinating insights into how the microbiome influences our health. He emphasizes that a healthy gut impacts everything from digestion to mental wellness. The conversation explains how diet, lifestyle, and even light exposure affect gut health. Mayer calls for a holistic approach to treating chronic diseases, highlighting the link between soil health and the food we consume. Get ready to rethink your relationship with your gut and its role in your overall well-being!
5 snips
Jun 7, 2021 • 26min
Is Lactose Intolerance Causing Your Gut Issues? with Dr. Elizabeth Boham
Dr. Elizabeth Boham, a physician and nutritionist at The UltraWellness Center, tackles the complexities of lactose intolerance and its far-reaching effects on gut health. She reveals that dairy isn't the must-have for strong bones we've been led to believe, instead, it can trigger a range of health issues. The conversation covers how to identify if dairy is problematic for you and discusses alternatives for nutrition, including lactase supplements and non-dairy calcium sources, ultimately promoting a personalized approach to dietary choices.
Jun 4, 2021 • 20min
Why All Meat Is Not Created Equal
Is all meat truly created equal? Explore the surprising health implications of choosing grass-fed versus conventionally raised beef. The podcast debunks myths about red meat and emphasizes quality over quantity for optimal health. Discover how what animals eat can significantly affect our own well-being. Dive into the debate on meat’s role in inflammation, heart health, and balanced diets. Balancing traditional practices with modern nutritional insights reveals the true value of high-quality meats in our diets.
Jun 2, 2021 • 52min
Why Modern Food Is Nutrient Depleted And How to Fix It with Dan Kittredge
Dan Kittredge, an organic farmer and founder of the Bionutrient Food Association, discusses the significant issue of nutrient depletion in modern foods. He highlights the link between soil health and human nutrition, advocating for nutrient-dense eating. Kittredge introduces innovative tools like a handheld spectrometer to measure food quality at the market. He emphasizes the need for a farming revolution that prioritizes quality over quantity, urging listeners to make informed dietary choices to improve health and environmental sustainability.
