The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
8 snips
Jun 9, 2021 • 1h 14min
Understanding How The Microbiome Affects Every Aspect Of Your Health with Dr. Emeran Mayer
Dr. Emeran Mayer, a prominent UCLA professor and expert on the brain-gut connection, shares fascinating insights into how the microbiome influences our health. He emphasizes that a healthy gut impacts everything from digestion to mental wellness. The conversation explains how diet, lifestyle, and even light exposure affect gut health. Mayer calls for a holistic approach to treating chronic diseases, highlighting the link between soil health and the food we consume. Get ready to rethink your relationship with your gut and its role in your overall well-being!
5 snips
Jun 7, 2021 • 26min
Is Lactose Intolerance Causing Your Gut Issues? with Dr. Elizabeth Boham
Dr. Elizabeth Boham, a physician and nutritionist at The UltraWellness Center, tackles the complexities of lactose intolerance and its far-reaching effects on gut health. She reveals that dairy isn't the must-have for strong bones we've been led to believe, instead, it can trigger a range of health issues. The conversation covers how to identify if dairy is problematic for you and discusses alternatives for nutrition, including lactase supplements and non-dairy calcium sources, ultimately promoting a personalized approach to dietary choices.
Jun 4, 2021 • 20min
Why All Meat Is Not Created Equal
Is all meat truly created equal? Explore the surprising health implications of choosing grass-fed versus conventionally raised beef. The podcast debunks myths about red meat and emphasizes quality over quantity for optimal health. Discover how what animals eat can significantly affect our own well-being. Dive into the debate on meat’s role in inflammation, heart health, and balanced diets. Balancing traditional practices with modern nutritional insights reveals the true value of high-quality meats in our diets.
Jun 2, 2021 • 52min
Why Modern Food Is Nutrient Depleted And How to Fix It with Dan Kittredge
Dan Kittredge, an organic farmer and founder of the Bionutrient Food Association, discusses the significant issue of nutrient depletion in modern foods. He highlights the link between soil health and human nutrition, advocating for nutrient-dense eating. Kittredge introduces innovative tools like a handheld spectrometer to measure food quality at the market. He emphasizes the need for a farming revolution that prioritizes quality over quantity, urging listeners to make informed dietary choices to improve health and environmental sustainability.
Jun 1, 2021 • 18min
Exclusive Dr. Hyman+ Ask Mark Anything: Methylation, Making Healthier Choices, Lectins, And More
Discover a new membership platform offering exclusive health resources and ad-free content. Learn about the MTHFR gene's impact on health and its relationship to nutrient absorption. Delve into the importance of accountability and support networks in achieving wellness goals. Understand the effects of lectins on gut health and know when to be cautious. Additionally, explore strategies for healthy weight gain and muscle building, perfect for aspiring athletes!
May 31, 2021 • 59min
House Call Highlight: Wired and Tired: Fixing Adrenal Burnout with Dr. Elizabeth Boham
In this conversation with Dr. Elizabeth Boham, a physician and nutritionist at The UltraWellness Center, the discussion dives into the nuances of adrenal burnout and HPA axis dysfunction. They tackle the impact of chronic stress on health, especially during tough times. Dr. Boham offers insights on how nutrition and lifestyle adjustments can rejuvenate adrenal health, emphasizing the connection between diet and stress. Delving into holistic strategies like adaptogens and the role of light exposure, the chat unfolds practical pathways to rediscovering energy and well-being.
May 28, 2021 • 17min
Creating Health Outside Of The Doctor’s Office
Loneliness is emerging as a silent health crisis, rivaling major lifestyle risks like smoking. The discussion highlights how community-focused healthcare can combat social isolation and foster healthier lives. Innovative group visits provide exceptional patient care through shared experiences and collective healing. Success stories, like the Daniel Plan initiative, demonstrate the transformative power of community support. Ultimately, building strong social connections can enhance well-being and create a culture of health that extends beyond the doctor's office.
May 26, 2021 • 52min
What Our Kids Don’t Learn In School Is The Key To Their Success And Happiness with Goldie Hawn
In a heartfelt conversation with Goldie Hawn, the Academy Award-winning actress and founder of The Goldie Hawn Foundation, listeners dive into essential life skills that children are often missing in traditional education. Goldie discusses her MindUp program, fostering emotional intelligence and resilience among kids. She shares personal anecdotes reinforcing the importance of community and gratitude in mental health. Also highlighted are innovative practices like brain breaks and gratitude circles that make learning joyful and effective for emotional well-being.
May 24, 2021 • 53min
Is Brain Inflammation The Cause of Depression, Dementia, ADD, And Autism? A Functional Medicine Approach To Neuroinflammation with Dr. Todd LePine
Dr. Todd LePine, a board-certified internist with expertise in integrative functional medicine, discusses the often-overlooked connection between brain inflammation and mental health disorders like depression and Alzheimer's. He argues that many conditions share underlying factors, challenging conventional medical views. The conversation highlights the critical roles of glial cells, gut health, and quinolinic acid in neuroinflammation. Dr. LePine advocates for holistic treatment approaches to restore mental and physical well-being by addressing root causes.
May 21, 2021 • 21min
Why Fasting And The Ketogenic Diet Can Help With Cancer Treatment and Prevention
Patrick Hanaway, a board-certified family physician and Chief Medical Education Officer at the Institute for Functional Medicine, shares his insights on using the ketogenic diet and fasting in cancer treatment. He emphasizes how insulin acts as a growth factor for cancer cells and how dietary changes can mitigate this risk. Hanaway discusses personal experiences managing stage IV cancer, highlighting the positive effects of fasting and dietary adjustments during chemotherapy. The conversation also touches on holistic practices that enhance immune health and support cancer prevention.
