The Dr. Hyman Show Exclusive Dr. Hyman+ Ask Mark Anything: Fish Oil Supplements, Leaky Gut, And More
Jun 29, 2021
Explore the critical health benefits of omega-3s, particularly through high-quality fish oil supplements. Learn how these supplements support brain health and their role in combating inflammation. Delve into the importance of an alkaline diet for bone health and how it can affect gut integrity, including insights on leaky gut and its implications for chronic diseases. The discussion also highlights the importance of a whole foods, plant-rich diet for maintaining overall wellness.
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Choosing Fish Oil
- Prioritize high-quality fish oil from reputable sources.
- Look for processing methods that preserve beneficial compounds like pro-resolvins.
Omega-3 Benefits
- Omega-3 fatty acids are crucial, impacting various bodily functions beyond heart health.
- They influence brain development, cell communication, inflammation, and skin/hair health.
Achieving Alkaline Balance
- Focus on a whole-foods, plant-rich diet for an alkaline balance.
- Limit processed foods, sugar, excess animal protein, caffeine, alcohol, and stress.