The Dr. Hyman Show Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Nutritional Supplements
Jul 6, 2021
Maggie Ward, a nutritionist and registered dietitian at the UltraWellness Center, dives into the world of nutritional supplements. She highlights the growing need for these supplements due to food quality issues and nutrient depletion. The conversation also explores how medications, like acid suppressors, can impact nutrient absorption. Ward emphasizes the importance of choosing high-quality supplements and discusses risks linked to lower-grade products. Her insights are a must for anyone wanting to optimize their health through informed supplement use.
AI Snips
Chapters
Transcript
Episode notes
Why Supplements?
- Several factors necessitate supplements, despite a "food-first" approach.
- These include depleted soils, specific diets, life stage changes, and health conditions.
Medication Depletion
- Certain medications, especially for cardiovascular issues, can deplete essential nutrients like CoQ10.
- Consider supplementing these nutrients if you're on long-term medication.
Acid-Suppressing Meds
- Limit long-term use of acid-suppressing medications.
- These can inhibit nutrient absorption, especially of protein, calcium, and B vitamins.