The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
Jul 30, 2021 • 17min
How Fasting Can Slow Aging And Optimize Health
Dive into the fascinating world of fasting and discover its potential to slow aging and enhance health. Various methods, like intermittent fasting and time-restricted eating, are explored for their benefits on metabolism, energy levels, and emotional well-being. Learn how personalized fasting plans can cater to individual lifestyles, particularly for women. Hydration and electrolytes play a key role in maintaining health during fasting while expert insights offer guidance on optimizing this practice for cognitive boosts and improved resilience.
Jul 28, 2021 • 1h 22min
Four Questions To Free You From Suffering with Byron Katie
Byron Katie, an author and spiritual teacher known for her self-inquiry method, discusses her transformative approach to overcoming suffering. She shares insights on the power of questioning limiting beliefs and how her four questions lead to freedom from emotional pain. The conversation highlights the importance of mindfulness, self-trust, and being present, encouraging listeners to explore their thoughts and beliefs. With relatable metaphors and practical exercises, Byron emphasizes the path to compassion and personal growth.
Jul 27, 2021 • 17min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Trauma -The Impact On Physical Health
Dr. Mary Pardee, a functional medicine expert and founder of Modern Med, joins to discuss the profound connections between trauma and physical health. They dive into how trauma shapes not just emotional well-being but also long-term health outcomes, particularly through the lens of Adverse Childhood Experiences (ACE) scores. Pardee emphasizes the importance of meeting fundamental human needs for healing and the physiological responses to trauma, highlighting the body's struggle to regain balance after stress. These insights aim to shift traditional treatment paradigms towards a more holistic approach.
Jul 26, 2021 • 41min
What Is Driving Your Poor Sleep And How Can You Fix It? with Dr. Cindy Geyer
Dr. Cindy Geyer, a triple board-certified physician with a rich background in integrative medicine, shares valuable insights into the epidemic of poor sleep. They discuss how factors like hormonal changes and caregiving responsibilities uniquely affect women's sleep. Dr. Geyer emphasizes the importance of a holistic approach, addressing lifestyle, diet, and even childhood trauma in improving sleep quality. Listeners will discover practical tips for enhancing rest and the crucial connection between sleep and overall health.
Jul 23, 2021 • 21min
How Eating An Anti-Inflammatory Diet Is Key To Regaining Your Health
Vani Hari, a renowned food activist and co-founder of Truvani, shares her insights on the critical importance of an anti-inflammatory diet. She discusses how chronic inflammation stems from processed foods and how real, whole foods can combat it. Vani highlights the dangers of industrial oils and offers practical advice for making healthier dietary choices. The conversation also emphasizes the role of food education and personal advocacy in transforming our health and the food system, urging listeners to reclaim their nutrition.
Jul 21, 2021 • 1h 14min
Meat or Plants: Which Is Better For Reversing Climate Change? with Nicolette Hahn Niman
Nicolette Hahn Niman, a writer, attorney, and livestock rancher known for her books "Defending Beef" and "Righteous Porkchop," dives into the complex debate over meat and climate change. She argues that regenerative agriculture, with its focus on grazing animals, can enhance ecosystem health and soil vitality. Niman also shares her personal journey from vegetarianism back to meat and discusses the nutritional benefits of informed dietary choices. The conversation challenges the notion that meat is the main culprit in climate issues, advocating for a more nuanced understanding of food systems.
Jul 20, 2021 • 19min
Exclusive Dr. Hyman+ Ask Mark Anything: Endometriosis, Autoimmune Disease, Irregular Heartbeats, And More
Discover a revolutionary platform dedicated to exclusive health content! The discussion dives into endometriosis, unraveling its symptoms and treatment impacts on women's health. Autoimmune diseases and hormonal health take center stage, highlighting how gut health and lifestyle choices can make a difference. Hear success stories of functional medicine transforming lives, especially in those with irregular heartbeats. Plus, learn why magnesium and omega-3s are vital for heart health, and get tips for managing heart conditions through personalized lifestyle changes.
Jul 19, 2021 • 36min
A Root Cause Approach to Hyperthyroidism and Graves' Disease
Dr. George Papanicolaou, a board-certified family medicine physician and functional medicine expert, delves into hyperthyroidism and Graves' disease. He discusses how environmental toxins and gut health are key factors driving these conditions. The conversation highlights the limitations of conventional treatments and underscores the importance of personalized care. Papanicolaou shares insights on effective diagnosis, the role of thyroid hormone therapy, and the hopeful shift towards functional medicine for managing autoimmune diseases.
Jul 16, 2021 • 18min
What To Eat And Do To Promote Detoxification
Discover how cruciferous vegetables boost detoxification and nutrient absorption. Learn about the body's natural detox pathways and how lifestyle changes can enhance health. Nutrition plays a key role, with a focus on sulfur-containing amino acids and a plant-rich diet. Environmental toxins impact well-being, and specific foods can support detox efforts. Join nutrition experts discussing the synergy between diet and detoxification for optimal health.
Jul 14, 2021 • 2h 2min
How The Intelligence Of Plants and Animals Can Help Us Reclaim Our Health with Fred Provenza
In this engaging conversation, Fred Provenza, a behavioral ecology expert from Utah State University, shares insights on how nature teaches us about nutrition. He explains how grazing animals select foods that meet their needs, emphasizing the importance of phytochemicals, often overlooked in modern diets. Provenza highlights the detrimental effects of conventional agriculture on food quality and advocates for reconnecting with our natural instincts to enhance health. He encourages a shift towards intuitive eating and regenerative farming for better health outcomes.
