The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
10 snips
Jun 30, 2021 • 58min
The Harmful Effects Of Weedkiller (Glyphosate) On Our Health And Our Future with Stephanie Seneff
Stephanie Seneff, a Senior Research Scientist at MIT and expert on glyphosate's health impacts, discusses the alarming rise of chronic diseases linked to this widely used pesticide. She reveals shocking statistics about glyphosate's application and its connections to cancer, diabetes, and autism. Seneff highlights the detrimental effects on gut health and the microbiome, along with its catastrophic impact on ecosystems. The urgent need for reevaluation of glyphosate usage and the promotion of safe agricultural practices are key takeaways from this eye-opening conversation.
Jun 29, 2021 • 18min
Exclusive Dr. Hyman+ Ask Mark Anything: Fish Oil Supplements, Leaky Gut, And More
Explore the critical health benefits of omega-3s, particularly through high-quality fish oil supplements. Learn how these supplements support brain health and their role in combating inflammation. Delve into the importance of an alkaline diet for bone health and how it can affect gut integrity, including insights on leaky gut and its implications for chronic diseases. The discussion also highlights the importance of a whole foods, plant-rich diet for maintaining overall wellness.
13 snips
Jun 28, 2021 • 32min
A Functional Medicine Approach To The Root Causes Of Endometriosis with Dr. Cindy Geyer
Dr. Cindy Geyer, a triple board-certified physician with a strong background in functional medicine, discusses the complexities of endometriosis. She highlights the impact of chronic inflammation and lifestyle factors on this often-misunderstood condition. Geyer emphasizes the importance of gut health, dietary changes, and hormonal balance in treatment. The conversation also touches on inspiring recovery stories, showcasing how a holistic approach can significantly improve symptoms and quality of life for those affected by endometriosis.
Jun 25, 2021 • 15min
How Sleep Apnea Drives Weight Gain, Memory Loss, High Blood Pressure, ADHD, And More
Sleep apnea goes far beyond just snoring; it's a stealthy thief of health, causing weight gain, high blood pressure, and even memory loss. The discussion dives into personal patient experiences, revealing how undiagnosed sleep apnea can exacerbate anxiety and fatigue. The impacts on REM sleep starkly illustrate its role in cognitive decline. Listeners learn about treatment options like CPAP machines and the necessity of sleep studies. It's a wake-up call to prioritize sleep for overall well-being.
Jun 23, 2021 • 1h 32min
How The Most Important Superfood You've Never Heard About Will Rejuvenate Your Immune System with Dr. Jeffrey Bland
In this insightful discussion, Dr. Jeffrey Bland, founder of Big Bold Health and a nutritional biochemist with over 40 years of experience, reveals the power of immuno-rejuvenation for enhancing our immune systems. He explores the significance of ancient food crops, like Himalayan tartary buckwheat, for immune health and sustainability. Their conversation covers crucial topics, such as the role of inflammation, epigenetics, and personalized nutrition strategies, highlighting how lifestyle choices can greatly influence overall immune function.
Jun 21, 2021 • 48min
House Call Highlight: The Functional Medicine Approach To Ending Migraine with Dr. Todd LePine
Dr. Todd LePine, a board-certified internist specializing in integrative functional medicine, shares insights on combating migraines using a holistic approach. He discusses the importance of identifying root causes, such as food sensitivities and hormonal imbalances, rather than just treating symptoms. The conversation highlights personalized strategies, including dietary adjustments, lifestyle changes, and the role of nutrients like magnesium. They also explore how stress and gut health can impact migraine severity, advocating for tailored treatment plans to alleviate this debilitating condition.
Jun 18, 2021 • 18min
How This Doctor Reversed Her Multiple Sclerosis With Food And Lifestyle
Dr. Terry Wahls, a clinical professor of medicine at the University of Iowa, shares her incredible journey overcoming multiple sclerosis through nutrition and lifestyle changes. She reveals how adopting the nutrient-rich Wahls Protocol transformed her health, allowing her to reclaim mobility after years in a wheelchair. Topics include the importance of whole foods, healthy fats, and stress management techniques. Dr. Wahls emphasizes that food is powerful medicine, providing insights that challenge conventional treatments and inspire others to find healing.
Jun 16, 2021 • 1h 8min
The Future Of Medicine: Precision And Personalization with Dr. Daniel Kraft
In this engaging discussion, Dr. Daniel Kraft, a physician-scientist and innovator in healthcare, explores the transformative future of medicine. He highlights the significance of personalized and precision medicine in combating chronic diseases. The conversation dives into the role of technology in proactive health monitoring, emphasizing biological data integration for improved health management. Dr. Kraft also discusses the shift to home-based therapeutics and the groundbreaking applications of technology for disease detection. A fascinating look at healthcare's evolution!
Jun 14, 2021 • 48min
Underweight, Overtired, And Malnourished: How To Get Your Health Back On Track with Dr. Elizabeth Boham
Dr. Elizabeth Boham, a physician and nutritionist at The UltraWellness Center, dives into the critical issue of malnutrition in America. She discusses the surprising fact that both underweight and overweight individuals can suffer from nutritional deficiencies due to poor food choices. The conversation highlights the importance of vitamin D and personalized nutrition in promoting health. Dr. Boham shares inspiring case studies where tailored nutritional interventions transformed patients' well-being, underscoring the power of proper nutrition in recovery.
Jun 11, 2021 • 21min
How To Start A Meditation Practice And Create Healthy Habits
Dan Harris, an Emmy Award-winning journalist and author of bestsellers, shares his journey into meditation and emphasizes starting with just one minute a day. BJ Fogg, a Stanford behavior scientist, discusses his 'Tiny Habits' method, advocating for small, manageable changes in creating lasting habits. They explore the power of mindfulness and the significance of celebrating small victories in habit formation. Both highlight that real change comes not from sheer willpower, but from effective habit design and understanding our motivations.
