The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
Aug 23, 2021 • 32min
The Functional Medicine Approach To Precocious Puberty with Dr. Elizabeth Boham
Dr. Elizabeth Boham, a physician and nutritionist specializing in Functional Medicine, discusses the unsettling rise in precocious puberty among children. She highlights how environmental toxins and poor dietary choices contribute to hormonal disruptions, leading to risks like obesity and PCOS. The conversation emphasizes the power of nutrition, detailing successful interventions for children facing hormonal challenges. Listeners are encouraged to adopt a whole foods approach and become more aware of chemical exposure in their environments to foster healthier futures for kids.
Aug 20, 2021 • 17min
The Mindblowing Healing Power Of Nature
Discover how reconnecting with nature can dramatically improve mental and physical health. From forest bathing to the healing power of sunlight, the discussion emphasizes the risks of urban disconnection. Learn about glyphosate’s detrimental effects on soil and its ripple effects on human health, especially in children. The hosts advocate for regenerative agriculture as a pathway to restore both soil and community health, showcasing a shift towards sustainable practices that benefit future generations.
Aug 18, 2021 • 1h 15min
How To Use The Power Of Your Mind For Spontaneous Healing with Dr. Joe Dispenza
Join Dr. Joe Dispenza, a leading neuroscientist and author known for his expertise in mind-body medicine, as he shares groundbreaking insights on the transformative power of thoughts in healing. He explores how mental rehearsal can forge new neurological pathways, the role of sustained positive emotions in health, and how meditation can lead to spontaneous healing. Dr. Dispenza also delves into personal transformation, offering practical tools for mindfulness and self-awareness that can lead to dramatic life changes.
Aug 16, 2021 • 30min
Choosing Skin Care Products that Won’t Make You Sick with Dr. Cindy Geyer
Dr. Cindy Geyer, a triple board-certified physician, shares her expertise on the hidden dangers of skincare products. She discusses how toxic ingredients like parabens and phthalates can disrupt hormones and lead to serious health issues. Dr. Geyer advocates for mindful choices in sun protection and skincare, promoting mineral-based alternatives and safer product resources. She also emphasizes detox strategies to enjoy the outdoors safely, advising listeners to be conscious of what they put on their skin to support overall health.
Aug 13, 2021 • 16min
What Is Your Mouth Telling You About Your Overall Health?
Discover the surprising connections between oral health and overall wellness. Learn how diet, including gluten, can impact dental conditions and chronic illnesses. Hear personal stories of transformation, like a parent's quest for better dental health through nutrition. Delve into insights on common deficiencies and the importance of oral hygiene as a gateway to systemic health. Explore nutrients like CoQ10 and vitamin C vital for gum health, and challenge conventional medical perceptions around oral care.
Aug 11, 2021 • 1h 1min
The Secret to Longevity, Reversing Disease and Optimizing Health: Fixing Metabolism with Dr. Casey Means
Dr. Casey Means, a Stanford-trained physician and co-founder of Levels, dives into the essential role of metabolic health in preventing chronic diseases. She discusses how insulin resistance can lead to serious health issues and highlights the power of continuous glucose monitors for personalized health insights. The conversation emphasizes the negative impact of the typical American diet and the need for awareness around blood sugar regulation. Dr. Means empowers listeners to take control of their health through informed dietary choices and innovative technology.
5 snips
Aug 9, 2021 • 42min
A Functional Medicine Approach To Curing Crohn’s And Colitis with Dr. George Papanicolaou
In this engaging discussion, Dr. George Papanicolaou, a board-certified family medicine physician and functional medicine expert, dives into the complexities of Crohn's disease and ulcerative colitis. He emphasizes the significance of the microbiome and nutrition in managing IBD, exploring the limitations of traditional treatments. Listeners learn about innovative functional medicine strategies and hear personal anecdotes that illustrate dietary interventions and alternative therapies. This conversation sheds light on a holistic approach to reclaiming gut health.
Aug 6, 2021 • 16min
How Food Can Cause And Heal Disease
Discover how the food we eat acts as vital instructions for our body, influencing everything from hormone levels to gene expression. Learn about the modern epidemic of chronic diseases driven by poor diets, and how whole, nutrient-rich foods can serve as powerful medicine. Experts share ancient dietary wisdom, emphasizing the importance of making informed food choices. Explore the transformative potential of nutrition in preventing disease and enhancing overall well-being, proving that what you eat can indeed heal.
Aug 4, 2021 • 1h 2min
Why Success Is Not What We Think It Is with Gwyneth Paltrow
Gwyneth Paltrow, an Oscar-winning actress and founder of goop, discusses her transformative journey from fame to wellness after her father's cancer battle. She shares insights on redefining success, emphasizing inner fulfillment over external validation. The conversation also touches on the importance of digital detox, personal resilience, and post-motherhood identity shifts. Gwyneth highlights holistic wellness practices and their role in navigating life transitions, ultimately encouraging listeners to focus on mindful living and authentic connections.
Aug 2, 2021 • 33min
How To Prevent And Reverse Fatty Liver Disease with Functional Medicine with Dr. Elizabeth Boham
In this conversation, Dr. Elizabeth Boham, a physician and nutritionist at The UltraWellness Center, shares her expertise on the rising concerns of fatty liver disease. She explains how high-starch and high-sugar diets contribute to this condition, affecting millions. Dr. Boham discusses effective dietary and lifestyle changes that can reverse fatty liver disease. Listeners learn about diagnostic methods and witness a patient’s inspiring recovery through functional medicine, highlighting the vital role of the liver in overall health.
