The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
Jul 20, 2021 • 19min
Exclusive Dr. Hyman+ Ask Mark Anything: Endometriosis, Autoimmune Disease, Irregular Heartbeats, And More
Discover a revolutionary platform dedicated to exclusive health content! The discussion dives into endometriosis, unraveling its symptoms and treatment impacts on women's health. Autoimmune diseases and hormonal health take center stage, highlighting how gut health and lifestyle choices can make a difference. Hear success stories of functional medicine transforming lives, especially in those with irregular heartbeats. Plus, learn why magnesium and omega-3s are vital for heart health, and get tips for managing heart conditions through personalized lifestyle changes.
Jul 19, 2021 • 36min
A Root Cause Approach to Hyperthyroidism and Graves' Disease
Dr. George Papanicolaou, a board-certified family medicine physician and functional medicine expert, delves into hyperthyroidism and Graves' disease. He discusses how environmental toxins and gut health are key factors driving these conditions. The conversation highlights the limitations of conventional treatments and underscores the importance of personalized care. Papanicolaou shares insights on effective diagnosis, the role of thyroid hormone therapy, and the hopeful shift towards functional medicine for managing autoimmune diseases.
Jul 16, 2021 • 18min
What To Eat And Do To Promote Detoxification
Discover how cruciferous vegetables boost detoxification and nutrient absorption. Learn about the body's natural detox pathways and how lifestyle changes can enhance health. Nutrition plays a key role, with a focus on sulfur-containing amino acids and a plant-rich diet. Environmental toxins impact well-being, and specific foods can support detox efforts. Join nutrition experts discussing the synergy between diet and detoxification for optimal health.
Jul 14, 2021 • 2h 2min
How The Intelligence Of Plants and Animals Can Help Us Reclaim Our Health with Fred Provenza
In this engaging conversation, Fred Provenza, a behavioral ecology expert from Utah State University, shares insights on how nature teaches us about nutrition. He explains how grazing animals select foods that meet their needs, emphasizing the importance of phytochemicals, often overlooked in modern diets. Provenza highlights the detrimental effects of conventional agriculture on food quality and advocates for reconnecting with our natural instincts to enhance health. He encourages a shift towards intuitive eating and regenerative farming for better health outcomes.
Jul 12, 2021 • 52min
Prevent And Reverse Heart Disease Using Functional Medicine with Dr. Cindy Geyer
In this engaging discussion, Dr. Cindy Geyer, a triple board-certified physician and functional medicine expert, reveals that 80% of heart disease is preventable with lifestyle changes. She emphasizes the role of inflammation, insulin, and gut health, and critiques traditional reliance on medication. Geyer highlights the importance of holistic assessments, exploring factors like sleep apnea's link to metabolic health and advocating for individualized dietary choices, including healthy fats and polyphenols, to enhance heart health and metabolic flexibility.
Jul 9, 2021 • 14min
A Free Tool To Promote Health And Wellbeing
Explore the transformative benefits of journaling for mental and physical health. Discover how simple writing practices can lead to improved well-being and emotional clarity. Experts share insights on gratitude and its positive impact on health, alongside practical strategies for incorporating journaling into daily life. Learn about innovative writing exercises designed to reduce anxiety and promote mental clarity. Each discussion reinforces the idea that self-exploration through writing can unlock personal growth and resilience.
Jul 7, 2021 • 1h 39min
How to Rewire Your Brain For Sleep with Dr. Andrew Huberman
Dr. Andrew Huberman, a neuroscientist and tenured professor at Stanford, dives into the fascinating interplay between sleep and brain health. He shares how sleep is essential for overall wellness, impacting everything from mood to learning capabilities. Huberman discusses brain plasticity and debunks the myth of a fixed brain, highlighting ways to promote neuroplasticity, including light exposure and nutrition. He also reveals strategies for enhancing sleep quality and the power of curiosity and playfulness in unlocking new skills.
Jul 6, 2021 • 19min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Nutritional Supplements
Maggie Ward, a nutritionist and registered dietitian at the UltraWellness Center, dives into the world of nutritional supplements. She highlights the growing need for these supplements due to food quality issues and nutrient depletion. The conversation also explores how medications, like acid suppressors, can impact nutrient absorption. Ward emphasizes the importance of choosing high-quality supplements and discusses risks linked to lower-grade products. Her insights are a must for anyone wanting to optimize their health through informed supplement use.
13 snips
Jul 5, 2021 • 42min
Are Parasites Driving Your Autoimmune Or Gut Issues? with Dr. George Papanicolaou
In this enlightening discussion, Dr. George Papanicolaou, a board-certified family medicine physician specializing in functional medicine, dives into the surprising role parasites play in our health. He highlights how certain parasites can contribute to autoimmune disorders and gut issues while also emphasizing the benefits of a diverse microbiome. The conversation covers innovative diagnostic techniques like quantitative PCR, alongside holistic treatment strategies, including the intriguing use of helminth therapy to enhance immune tolerance. Tune in for fresh insights on gut health!
Jul 2, 2021 • 15min
Can We Heal Ourselves From Trauma?
Dr. Jim Gordon, a Harvard-educated psychiatrist and expert in mind-body medicine, discusses transformative methods for healing trauma. He emphasizes the power of mind-body connection techniques, including meditation and mindfulness, in recovery. Listeners learn about unique practices like soft belly breathing to activate mental health benefits and enhance relaxation. Gordon also highlights the importance of community support and physical movement, such as dancing, in overcoming trauma while advocating for nutrition as a vital component of healing.
