The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
5 snips
Aug 9, 2021 • 42min
A Functional Medicine Approach To Curing Crohn’s And Colitis with Dr. George Papanicolaou
In this engaging discussion, Dr. George Papanicolaou, a board-certified family medicine physician and functional medicine expert, dives into the complexities of Crohn's disease and ulcerative colitis. He emphasizes the significance of the microbiome and nutrition in managing IBD, exploring the limitations of traditional treatments. Listeners learn about innovative functional medicine strategies and hear personal anecdotes that illustrate dietary interventions and alternative therapies. This conversation sheds light on a holistic approach to reclaiming gut health.
Aug 6, 2021 • 16min
How Food Can Cause And Heal Disease
Discover how the food we eat acts as vital instructions for our body, influencing everything from hormone levels to gene expression. Learn about the modern epidemic of chronic diseases driven by poor diets, and how whole, nutrient-rich foods can serve as powerful medicine. Experts share ancient dietary wisdom, emphasizing the importance of making informed food choices. Explore the transformative potential of nutrition in preventing disease and enhancing overall well-being, proving that what you eat can indeed heal.
Aug 4, 2021 • 1h 2min
Why Success Is Not What We Think It Is with Gwyneth Paltrow
Gwyneth Paltrow, an Oscar-winning actress and founder of goop, discusses her transformative journey from fame to wellness after her father's cancer battle. She shares insights on redefining success, emphasizing inner fulfillment over external validation. The conversation also touches on the importance of digital detox, personal resilience, and post-motherhood identity shifts. Gwyneth highlights holistic wellness practices and their role in navigating life transitions, ultimately encouraging listeners to focus on mindful living and authentic connections.
Aug 2, 2021 • 33min
How To Prevent And Reverse Fatty Liver Disease with Functional Medicine with Dr. Elizabeth Boham
In this conversation, Dr. Elizabeth Boham, a physician and nutritionist at The UltraWellness Center, shares her expertise on the rising concerns of fatty liver disease. She explains how high-starch and high-sugar diets contribute to this condition, affecting millions. Dr. Boham discusses effective dietary and lifestyle changes that can reverse fatty liver disease. Listeners learn about diagnostic methods and witness a patient’s inspiring recovery through functional medicine, highlighting the vital role of the liver in overall health.
Jul 30, 2021 • 17min
How Fasting Can Slow Aging And Optimize Health
Dive into the fascinating world of fasting and discover its potential to slow aging and enhance health. Various methods, like intermittent fasting and time-restricted eating, are explored for their benefits on metabolism, energy levels, and emotional well-being. Learn how personalized fasting plans can cater to individual lifestyles, particularly for women. Hydration and electrolytes play a key role in maintaining health during fasting while expert insights offer guidance on optimizing this practice for cognitive boosts and improved resilience.
Jul 28, 2021 • 1h 22min
Four Questions To Free You From Suffering with Byron Katie
Byron Katie, an author and spiritual teacher known for her self-inquiry method, discusses her transformative approach to overcoming suffering. She shares insights on the power of questioning limiting beliefs and how her four questions lead to freedom from emotional pain. The conversation highlights the importance of mindfulness, self-trust, and being present, encouraging listeners to explore their thoughts and beliefs. With relatable metaphors and practical exercises, Byron emphasizes the path to compassion and personal growth.
Jul 27, 2021 • 17min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Trauma -The Impact On Physical Health
Dr. Mary Pardee, a functional medicine expert and founder of Modern Med, joins to discuss the profound connections between trauma and physical health. They dive into how trauma shapes not just emotional well-being but also long-term health outcomes, particularly through the lens of Adverse Childhood Experiences (ACE) scores. Pardee emphasizes the importance of meeting fundamental human needs for healing and the physiological responses to trauma, highlighting the body's struggle to regain balance after stress. These insights aim to shift traditional treatment paradigms towards a more holistic approach.
Jul 26, 2021 • 41min
What Is Driving Your Poor Sleep And How Can You Fix It? with Dr. Cindy Geyer
Dr. Cindy Geyer, a triple board-certified physician with a rich background in integrative medicine, shares valuable insights into the epidemic of poor sleep. They discuss how factors like hormonal changes and caregiving responsibilities uniquely affect women's sleep. Dr. Geyer emphasizes the importance of a holistic approach, addressing lifestyle, diet, and even childhood trauma in improving sleep quality. Listeners will discover practical tips for enhancing rest and the crucial connection between sleep and overall health.
Jul 23, 2021 • 21min
How Eating An Anti-Inflammatory Diet Is Key To Regaining Your Health
Vani Hari, a renowned food activist and co-founder of Truvani, shares her insights on the critical importance of an anti-inflammatory diet. She discusses how chronic inflammation stems from processed foods and how real, whole foods can combat it. Vani highlights the dangers of industrial oils and offers practical advice for making healthier dietary choices. The conversation also emphasizes the role of food education and personal advocacy in transforming our health and the food system, urging listeners to reclaim their nutrition.
Jul 21, 2021 • 1h 14min
Meat or Plants: Which Is Better For Reversing Climate Change? with Nicolette Hahn Niman
Nicolette Hahn Niman, a writer, attorney, and livestock rancher known for her books "Defending Beef" and "Righteous Porkchop," dives into the complex debate over meat and climate change. She argues that regenerative agriculture, with its focus on grazing animals, can enhance ecosystem health and soil vitality. Niman also shares her personal journey from vegetarianism back to meat and discusses the nutritional benefits of informed dietary choices. The conversation challenges the notion that meat is the main culprit in climate issues, advocating for a more nuanced understanding of food systems.
