The Dr. Hyman Show Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Muscle Health and Longevity
Aug 31, 2021
Dr. Gabrielle Lyon, an expert in muscle health and longevity, shares her insights on functional medicine and the importance of skeletal muscle. The conversation highlights how muscle dysfunction, rather than obesity, can lead to various health issues. Lyon explains the critical role muscles play in metabolic health and brain function. She also discusses anabolic resistance and sarcopenia, emphasizing the need for proactive strategies to maintain muscle health as we age. Tune in for actionable tips to enhance muscle strength and overall wellness.
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Muscle Health is Key
- Muscle health is crucial for longevity and overall well-being, impacting various diseases.
- Shift your focus from weight loss to muscle health, as obesity is often a symptom of being under-muscled.
Muscle as a Metabolic Powerhouse
- Skeletal muscle is the largest nutrient-sensing organ, significantly influenced by protein intake and exercise.
- It's also an endocrine organ, releasing myokines that benefit various bodily functions, including cognition and mood.
Aging and Muscle Health
- Aging leads to a decrease in sex hormones, growth hormone, and capillary perfusion to muscles.
- Protein signaling also decreases, making it harder for muscles to utilize protein effectively.