Gabriel Lyon

Dr. Gabrielle Lyon, an expert in muscle-centric medicine and author of "Forever Strong", explores the crucial role of skeletal muscle for health and longevity. She speaks on the alarming misconceptions surrounding dietary guidelines and how they impact muscle health. With insights on the relationship between muscle and cognitive function, she debunks myths about aging and emphasizes that it's never too late to build muscle. Lyon also discusses advancements in muscle health assessments and critiques the medical system's one-size-fits-all approach.

Dr. Gabriel Lyon, a board-certified physician and author of "Forever Strong," joins to discuss the pivotal role of muscle health in longevity. He demystifies common protein myths and advocates for resistance training alongside optimal protein intake, especially from high-quality sources. Listeners learn about the critical connection between muscle mass and metabolic health, the importance of protein distribution throughout the day, and practical tips for preserving muscle as they age. Lyon's insights emphasize building strength for a healthier, longer life.

Dr. Gabrielle Lyon, an expert in muscle health and longevity, shares her insights on functional medicine and the importance of skeletal muscle. The conversation highlights how muscle dysfunction, rather than obesity, can lead to various health issues. Lyon explains the critical role muscles play in metabolic health and brain function. She also discusses anabolic resistance and sarcopenia, emphasizing the need for proactive strategies to maintain muscle health as we age. Tune in for actionable tips to enhance muscle strength and overall wellness.