Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts Why Optimal Muscle Growth is the secret to Longevity. Ft. Dr. Gabriel Lyon
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Oct 18, 2024 Dr. Gabriel Lyon, a board-certified physician and author of "Forever Strong," joins to discuss the pivotal role of muscle health in longevity. He demystifies common protein myths and advocates for resistance training alongside optimal protein intake, especially from high-quality sources. Listeners learn about the critical connection between muscle mass and metabolic health, the importance of protein distribution throughout the day, and practical tips for preserving muscle as they age. Lyon's insights emphasize building strength for a healthier, longer life.
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Muscle-Centric Medicine Origin
- Dr. Gabrielle Lyon's focus on muscle-centric medicine stemmed from a pivotal moment in her career.
- She realized that many patients' health issues weren't primarily obesity, but rather a lack of muscle.
Skeletal Muscle's Multifaceted Role
- Skeletal muscle, the body's largest organ, plays crucial roles beyond movement.
- It acts as a metabolic sink for carbohydrates, an amino acid reservoir, and interacts with the immune system via myokines.
Maintaining Muscle Health
- Build and maintain muscle when young through activity to benefit long-term health.
- Prioritize muscle, bone, and tendon strength to mitigate age-related decline and tendinopathy.