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14min chapter
Why Optimal Muscle Growth is the secret to Longevity. Ft. Dr. Gabriel Lyon
Rena Malik, MD Podcast
Unlocking Muscle Health Through Quality Protein
This chapter explores the significance of high-quality proteins for muscle health, detailing the differences in amino acid profiles among various protein sources. It emphasizes the need for a balanced diet that includes complete amino acids and the potential downsides of eliminating certain food groups. The conversation also highlights the benefits of resistance training and proper dietary choices in maintaining muscle mass and overall wellness as one ages.
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