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15min chapter
Why Optimal Muscle Growth is the secret to Longevity. Ft. Dr. Gabriel Lyon
Rena Malik, MD Podcast
The Power of Protein in Aging and Muscle Health
This chapter explores the vital role of resistance training and dietary protein in maintaining muscle mass during aging. Emphasizing the importance of adequate protein intake, particularly from high-quality sources, the speakers debunk myths surrounding protein consumption and its effects on health. They also discuss the relationship between protein, hunger, and weight management, introducing the protein leverage hypothesis and offering practical recommendations for daily protein distribution.
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