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13min chapter
Why Optimal Muscle Growth is the secret to Longevity. Ft. Dr. Gabriel Lyon
Rena Malik, MD Podcast
The Role of Muscle in Modern Health
This chapter delves into muscle-centric medicine and its vital role in healthcare, highlighting skeletal muscle as a crucial organ for metabolic health and longevity. The speakers share personal experiences and misconceptions surrounding fitness, stressing the importance of maintaining muscle mass for overall health, recovery, and combating obesity. They discuss the interconnectedness of muscle with various bodily systems, emphasizing the need for regular physical activity and movement in rehabilitation and recovery processes.
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