The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
Oct 1, 2021 • 1h 23min
The Surprising Science Behind Cancer Prevention
William Li, a renowned physician and author of "Eat to Beat Disease," teams up with nephrologist Jason Fung, known for his insights on fasting and health, to explore how diet impacts cancer prevention. They discuss the detrimental role of insulin in cancer growth and the importance of nutrition in boosting immunity. The duo emphasizes polyphenol-rich foods, intermittent fasting, and the gut microbiome's influence on treatment efficacy. They advocate for healthier food choices and how a shift in dietary habits can transform health outcomes.
Sep 29, 2021 • 1h 16min
Why Tracking Your Blood Sugar Can Transform Your Health with Noosheen Hashemi
Noosheen Hashemi, founder and CEO of January AI, discusses the revolutionary potential of AI in personal health management. She highlights the importance of tailored health advice and real-time data in optimizing well-being. The conversation dives into continuous glucose monitoring and its role in proactive health strategies. With an emphasis on the power of personalized medicine, they explore how technology can transform traditional healthcare practices, making health insights more accessible and effective for individuals.
Sep 28, 2021 • 16min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Environmental Toxins And Heavy Metals
Dr. Judy Hinojosa, a naturopathic physician specializing in environmental medicine, dives deep into the health impacts of heavy metals and toxins. She discusses how chronic exposure can accumulate in the body, posing risks to both adults and children, especially during pregnancy. Practical strategies for identifying and detoxifying these toxins are shared, including case studies that shed light on effective management. This enlightening conversation sheds light on the often-overlooked connection between environmental health and our well-being.
Sep 27, 2021 • 36min
Treating OCD From A Functional Medicine Perspective with Dr. George Papanicolaou
In this insightful discussion, Dr. George Papanicolaou, a board-certified family physician specializing in functional medicine, delves into the complexities of OCD treatment. He highlights how traditional views often overlook underlying issues like genetics and gut health. By sharing compelling case studies, he showcases successful interventions that address not just symptoms but root causes. The conversation encourages a holistic approach to mental wellness, advocating for nutritional and lifestyle changes alongside conventional therapies.
Sep 24, 2021 • 16min
How Diet And Stress Affect Your Immune System
Explore how nutrition, sleep, and emotional connections influence your immune system. Discover the effects of your diet, like intermittent fasting and gut health, on inflammation and immunity. Learn the importance of movement and how moderate exercise can enhance your health. The conversation dives into holistic strategies to bolster immunity, including nurturing relationships and mindful practices. Uncover the power of ancient superfoods and regenerative agriculture for a stronger immune response.
Sep 22, 2021 • 1h 45min
Regeneration: The Key To Healing Humans And The Planet with Paul Hawken
In this enlightening discussion, environmentalist Paul Hawken shares his insights on healing our planet. He emphasizes the need for a regenerative approach to tackle climate change, advocating for a systems-oriented strategy akin to functional medicine. Hawken highlights the urgency of addressing root causes and the importance of collective action, particularly in transforming our food systems. He also presents 78 actionable solutions, urging individuals to rethink their impact and engage in community-driven efforts for a sustainable future.
Sep 20, 2021 • 29min
Is An Autoimmune Condition Driving Your Raynaud's Syndrome? with Dr. Cindy Geyer
In this discussion, Dr. Cindy Geyer, a triple board-certified physician specializing in integrative and lifestyle medicine, delves into the relationship between autoimmune conditions and Raynaud's Syndrome. She explains how this painful vascular issue affects many who suffer from autoimmune diseases like lupus. Listeners learn about the importance of gut health, stress management, and functional treatments in mitigating symptoms. Geyer highlights the significance of comprehensive biomarker testing while advocating for a holistic approach to patient care.
Sep 17, 2021 • 17min
How To Improve Focus And Attention
In a captivating discussion with Andrew Huberman, a neuroscientist from Stanford University, the conversation dives into enhancing brain function through neuroplasticity. Huberman highlights the significance of a well-balanced diet and quality sleep for cognitive health. They explore the drawbacks of digital distractions, emphasizing techniques like reading physical books for better focus. Practical tips for fostering attention and memory in the digital age are shared, along with insights on integrating small tasks and motivation for optimal learning.
Sep 15, 2021 • 1h 11min
Reversing Multiple Sclerosis And Autoimmune Disease With Functional Medicine with Dr. Terry Wahls
Dr. Terry Wahls, a clinical professor at the University of Iowa, overcame secondary progressive multiple sclerosis using her own Wahls Protocol. She emphasizes the transformative power of functional medicine, focusing on diet and lifestyle changes. The conversation dives into the importance of mitochondrial health, introducing useful strategies like hormesis and nutrient-dense foods. Furthermore, Dr. Wahls discusses personalized health strategies for autoimmune wellness and advocates for a holistic approach to managing chronic conditions.
Sep 13, 2021 • 37min
How To Master Hunger And Cravings with Dr. Elizabeth Boham
Dr. Elizabeth Boham, a physician and nutritionist at The UltraWellness Center, shares insights on breaking the cycle of hunger and cravings. She explains how modern diets filled with processed foods disrupt our natural appetite control hormones, particularly ghrelin. The discussion highlights practical strategies for regulating hunger through whole foods, sleep, and stress management. Boham emphasizes the importance of recognizing our body's signals for better health and weight management, showcasing how lifestyle changes can lead to significant improvements.
