The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
Aug 31, 2021 • 20min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Muscle Health and Longevity
Dr. Gabrielle Lyon, an expert in muscle health and longevity, shares her insights on functional medicine and the importance of skeletal muscle. The conversation highlights how muscle dysfunction, rather than obesity, can lead to various health issues. Lyon explains the critical role muscles play in metabolic health and brain function. She also discusses anabolic resistance and sarcopenia, emphasizing the need for proactive strategies to maintain muscle health as we age. Tune in for actionable tips to enhance muscle strength and overall wellness.
Aug 30, 2021 • 32min
Fix Your Allergies By Fixing Your Gut And Changing Your Diet with Dr. Cindy Geyer
Dr. Cindy Geyer, a triple board-certified physician specializing in integrative and lifestyle medicine, dives into the link between gut health and seasonal allergies. She explains how our immune system's response to allergens can be traced back to early life influences. They discuss the importance of breastfeeding for establishing a healthy gut microbiome and how nature play can enhance children's microbiota. Dr. Geyer emphasizes dietary changes and lifestyle modifications as natural alternatives to traditional allergy treatments, focusing on root causes rather than just symptoms.
Aug 27, 2021 • 21min
Is Dairy Good For Us?
The podcast dives deep into the debate on dairy's health benefits, revealing that many may struggle with lactose intolerance. It challenges the belief that dairy is essential for calcium and bone health. Experts discuss the negative impacts of dairy, including weight gain and hormonal issues. Personal stories highlight the addictive nature of cheese, while alternatives like fermented dairy and plant-based options are recommended. The conversation encourages rethinking dietary guidelines for a healthier lifestyle.
Aug 25, 2021 • 1h 11min
How To Have Successful Relationships with Esther Perel
Esther Perel, an internationally renowned psychotherapist and bestselling author, dives into the complex world of modern relationships. She discusses the heightened expectations partners face in fulfilling emotional needs while navigating childhood conditioning. Esther emphasizes the importance of vulnerability in conflict resolution and shares strategies for deepening connections through storytelling. The conversation also touches on a unique card game created to enhance intimacy and how communication can transform relationships, fostering genuine connections.
Aug 23, 2021 • 32min
The Functional Medicine Approach To Precocious Puberty with Dr. Elizabeth Boham
Dr. Elizabeth Boham, a physician and nutritionist specializing in Functional Medicine, discusses the unsettling rise in precocious puberty among children. She highlights how environmental toxins and poor dietary choices contribute to hormonal disruptions, leading to risks like obesity and PCOS. The conversation emphasizes the power of nutrition, detailing successful interventions for children facing hormonal challenges. Listeners are encouraged to adopt a whole foods approach and become more aware of chemical exposure in their environments to foster healthier futures for kids.
Aug 20, 2021 • 17min
The Mindblowing Healing Power Of Nature
Discover how reconnecting with nature can dramatically improve mental and physical health. From forest bathing to the healing power of sunlight, the discussion emphasizes the risks of urban disconnection. Learn about glyphosate’s detrimental effects on soil and its ripple effects on human health, especially in children. The hosts advocate for regenerative agriculture as a pathway to restore both soil and community health, showcasing a shift towards sustainable practices that benefit future generations.
Aug 18, 2021 • 1h 15min
How To Use The Power Of Your Mind For Spontaneous Healing with Dr. Joe Dispenza
Join Dr. Joe Dispenza, a leading neuroscientist and author known for his expertise in mind-body medicine, as he shares groundbreaking insights on the transformative power of thoughts in healing. He explores how mental rehearsal can forge new neurological pathways, the role of sustained positive emotions in health, and how meditation can lead to spontaneous healing. Dr. Dispenza also delves into personal transformation, offering practical tools for mindfulness and self-awareness that can lead to dramatic life changes.
Aug 16, 2021 • 30min
Choosing Skin Care Products that Won’t Make You Sick with Dr. Cindy Geyer
Dr. Cindy Geyer, a triple board-certified physician, shares her expertise on the hidden dangers of skincare products. She discusses how toxic ingredients like parabens and phthalates can disrupt hormones and lead to serious health issues. Dr. Geyer advocates for mindful choices in sun protection and skincare, promoting mineral-based alternatives and safer product resources. She also emphasizes detox strategies to enjoy the outdoors safely, advising listeners to be conscious of what they put on their skin to support overall health.
Aug 13, 2021 • 16min
What Is Your Mouth Telling You About Your Overall Health?
Discover the surprising connections between oral health and overall wellness. Learn how diet, including gluten, can impact dental conditions and chronic illnesses. Hear personal stories of transformation, like a parent's quest for better dental health through nutrition. Delve into insights on common deficiencies and the importance of oral hygiene as a gateway to systemic health. Explore nutrients like CoQ10 and vitamin C vital for gum health, and challenge conventional medical perceptions around oral care.
Aug 11, 2021 • 1h 1min
The Secret to Longevity, Reversing Disease and Optimizing Health: Fixing Metabolism with Dr. Casey Means
Dr. Casey Means, a Stanford-trained physician and co-founder of Levels, dives into the essential role of metabolic health in preventing chronic diseases. She discusses how insulin resistance can lead to serious health issues and highlights the power of continuous glucose monitors for personalized health insights. The conversation emphasizes the negative impact of the typical American diet and the need for awareness around blood sugar regulation. Dr. Means empowers listeners to take control of their health through informed dietary choices and innovative technology.
