How To Improve Focus And Attention

Sep 17, 2021

In a captivating discussion with Andrew Huberman, a neuroscientist from Stanford University, the conversation dives into enhancing brain function through neuroplasticity. Huberman highlights the significance of a well-balanced diet and quality sleep for cognitive health. They explore the drawbacks of digital distractions, emphasizing techniques like reading physical books for better focus. Practical tips for fostering attention and memory in the digital age are shared, along with insights on integrating small tasks and motivation for optimal learning.

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ADVICE

Foundational Brain Health

Prioritize foundational habits like sleep and nutrition for better brain function.
These basics are crucial for neuroplasticity and overall well-being.

INSIGHT

Brain Rewiring

Balancing focused learning with periods of mental rest allows the brain to rewire.
Excessive focus without breaks can be detrimental to learning and overall well-being.

ADVICE

Digital Detox

Combat the negative impacts of technology on the brain by taking breaks and spending time in nature.
Disconnecting from devices can improve well-being, focus, and reduce the feeling of digital concussion.

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How To Improve Focus And Attention | This episode is brought to you by Athletic Greens

Preserving, supporting, and strengthening brain function is crucial to aging optimally. While we once thought that declining brain function was a given as you get older, we now know that our brains have the ability to change structure and function all throughout our lives. Our diets and quality of sleep are crucial for a well-functioning brain but so is our ability to harness focus and attention.

In this mini-episode Dr. Hyman speaks to Dr. Andrew Huberman about enhancing neuroplasticity to support learning, memory, alertness, and attention. He also speaks with Jim Kwik about the science of learning how to learn.

Dr. Andrew Huberman is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous important contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. Dr. Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, which is given to the scientist making the largest discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. Work from the Huberman Laboratory at Stanford University School of Medicine has been published in top journals including Nature, Science, and Cell and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.

Jim Kwik is the founder of Kwik Learning and a widely recognized world expert in speed-reading, memory improvement, brain performance, and accelerated learning. For over two decades he has served as the brain coach to many of the world’s leading C-suite executives and celebrities. After a childhood brain injury left him learning-challenged, Jim created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true brainpower to learn faster and perform smarter. His recent book, Limitless, provides the keys to accelerated learning and endless potential.

This episode is brought to you by Athletic Greens. Athletic Greens is offering Doctor’s Farmacy listeners a full-year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.

Find Dr. Hyman’s full-length conversation with Dr. Andrew Huberman, “How to Rewire Your Brain For Sleep” here: https://DrMarkHyman.lnk.to/DrAndrewHuberman

Find Dr. Hyman’s full-length conversation with Jim Kwik, “How To Upgrade Your Brain And Learn Faster” here: https://DrMarkHyman.lnk.to/JimKwik