The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
Sep 20, 2021 • 29min
Is An Autoimmune Condition Driving Your Raynaud's Syndrome? with Dr. Cindy Geyer
In this discussion, Dr. Cindy Geyer, a triple board-certified physician specializing in integrative and lifestyle medicine, delves into the relationship between autoimmune conditions and Raynaud's Syndrome. She explains how this painful vascular issue affects many who suffer from autoimmune diseases like lupus. Listeners learn about the importance of gut health, stress management, and functional treatments in mitigating symptoms. Geyer highlights the significance of comprehensive biomarker testing while advocating for a holistic approach to patient care.
Sep 17, 2021 • 17min
How To Improve Focus And Attention
In a captivating discussion with Andrew Huberman, a neuroscientist from Stanford University, the conversation dives into enhancing brain function through neuroplasticity. Huberman highlights the significance of a well-balanced diet and quality sleep for cognitive health. They explore the drawbacks of digital distractions, emphasizing techniques like reading physical books for better focus. Practical tips for fostering attention and memory in the digital age are shared, along with insights on integrating small tasks and motivation for optimal learning.
Sep 15, 2021 • 1h 11min
Reversing Multiple Sclerosis And Autoimmune Disease With Functional Medicine with Dr. Terry Wahls
Dr. Terry Wahls, a clinical professor at the University of Iowa, overcame secondary progressive multiple sclerosis using her own Wahls Protocol. She emphasizes the transformative power of functional medicine, focusing on diet and lifestyle changes. The conversation dives into the importance of mitochondrial health, introducing useful strategies like hormesis and nutrient-dense foods. Furthermore, Dr. Wahls discusses personalized health strategies for autoimmune wellness and advocates for a holistic approach to managing chronic conditions.
Sep 13, 2021 • 37min
How To Master Hunger And Cravings with Dr. Elizabeth Boham
Dr. Elizabeth Boham, a physician and nutritionist at The UltraWellness Center, shares insights on breaking the cycle of hunger and cravings. She explains how modern diets filled with processed foods disrupt our natural appetite control hormones, particularly ghrelin. The discussion highlights practical strategies for regulating hunger through whole foods, sleep, and stress management. Boham emphasizes the importance of recognizing our body's signals for better health and weight management, showcasing how lifestyle changes can lead to significant improvements.
Sep 10, 2021 • 18min
How To Quit Eating Ultra-Processed Foods
Discover how ultra-processed foods, rich in additives yet poor in nutrition, manipulate our cravings and overall health. Experts highlight the importance of transitioning to wholesome, real foods to combat the epidemic of overeating and malnutrition. A fascinating look into a 1920s study shows children's instinctive ability to choose nutritious foods, revealing a disconnect with modern diets. Practical tips for detoxing from artificial flavorings and starting a 10-day elimination diet are shared to help reclaim your health and well-being.
Sep 8, 2021 • 1h 42min
Food Justice: Why Our Bodies And Our Society Are Inflamed with Dr. Rupa Marya and Raj Patel
Dr. Rupa Marya, an Associate Professor at UC San Francisco and co-founder of the Do No Harm Coalition, joins Raj Patel, a Research Professor at the University of Texas focusing on food systems. They discuss the deep links between food justice and societal health, emphasizing the need to decolonize food systems to combat inflammation in bodies and communities. Their conversation highlights grassroots movements, the impacts of colonialism on health disparities, and the call for holistic approaches to reimagine health and well-being through community resilience and indigenous wisdom.
42 snips
Sep 7, 2021 • 18min
Exclusive Dr. Hyman+ Ask Mark Anything: Parkinson’s, Varicose Veins, And More
Discover a revolutionary membership platform offering ad-free access to premium health content. Explore the link between environmental toxins and Parkinson's, focusing on holistic diagnostics and personalized interventions. Delve into innovative therapies for Parkinson’s, including supplements and hyperbaric oxygen treatments. Learn about the causes and treatments for varicose veins, emphasizing the roles of diet and professional guidance. Engage in a unique Q&A session addressing health questions tailored just for you.
Sep 6, 2021 • 32min
The Functional Medicine Approach To Gallbladder Disease with Dr. George Papanicolaou
Dr. George Papanicolaou, a board-certified family medicine physician specializing in functional medicine, shares insights on gallbladder disease and its relation to overall health. He discusses the surprising prevalence of gallstones and their symptoms, advocating for lifestyle changes over surgery. The conversation highlights the vital role of bile in digestion and gut health, revealing connections to issues like SIBO and dysbiosis. Listeners gain practical tips for optimizing fat digestion, even post-gallbladder removal, emphasizing holistic approaches to wellness.
Sep 3, 2021 • 16min
What Causes Brain Inflammation And How Can We Fix It?
Explore the fascinating connection between inflammation and brain health! Discover how diet, toxins, and genetics contribute to neuroinflammation linked to mental health issues like depression and Alzheimer's. Learn about the critical role of sleep in cognitive function and the importance of gut health. Hear real-life stories that illustrate how lifestyle changes can improve mental wellness. This engaging discussion emphasizes a holistic approach to treating brain conditions and enhancing overall well-being.
Sep 1, 2021 • 1h 13min
Baby’s Gut Instinct: Why Having A Healthy Gut Is Critical To Infant Health with Dr. Tracy Shafizadeh
Dr. Tracy Shafizadeh, a nutritional scientist specializing in the infant gut microbiome, discusses the vital link between gut health and infant well-being. She emphasizes the importance of a balanced gut for lifelong immunity and metabolism. Tracy explores how delivery methods and breastfeeding impact gut bacteria like Bifidobacterium infantis, pointing out modern practices that affect gut health. She also addresses concerns over gut deficiencies in newborns and the promising role of probiotics for preventing diseases later in life.
