The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
Oct 22, 2021 • 1h 27min
Doctors Reveal How They Healed Their Autoimmune Disease
Dr. Cynthia Li, an internist and author of "Brave New Medicine," shares her inspiring journey of healing from autoimmune disease through functional medicine. Dr. Terry Wahls, a clinical professor and author of "The Wahls Protocol," discusses her success in reversing multiple sclerosis via dietary and lifestyle changes. Together, they delve into the underlying triggers of inflammation, the transformative power of nutrition, and the importance of gut health. Their personal stories highlight the potential for holistic healing and the impact of community support.
Oct 20, 2021 • 1h 22min
Advances In Therapeutic Uses Of Medical Marijuana with Dr. Mikhail Kogan
Dr. Mikhail Kogan, medical director at George Washington University's Center for Integrative Medicine, dives into the therapeutic uses of medical marijuana. He discusses its benefits for conditions like nausea, pain, and long COVID symptoms. Dr. Kogan highlights the nuances of THC and CBD, the need for proper education in the industry, and the importance of individualized treatment plans. He also critiques traditional healthcare limitations and emphasizes proactive health management, making a compelling case for the future of cannabis in medicine.
Oct 18, 2021 • 42min
Bloating: Getting Rid Of Your Food Baby With Functional Medicine with Dr. Elizabeth Boham
Dr. Elizabeth Boham, a physician and nutritionist at The UltraWellness Center, dives deep into the common yet uncomfortable world of bloating. She discusses its prevalence, especially among those with irritable bowel syndrome, and emphasizes the importance of identifying underlying causes rather than just treating symptoms. The conversation highlights functional medicine approaches, including personalized strategies for gut health, success stories from treatment protocols, and the crucial role of nutrition in restoring balance.
Oct 15, 2021 • 1h 37min
5 Steps To Destroy Negative Thoughts For Better Health
In this insightful discussion, Joe Dispenza, a neuroscientist renowned for his meditation research, teams up with psychiatrist Daniel Amen, self-help expert Byron Katie, physician Rangan Chatterjee, and executive coach Lauren Zander. They dive into how emotional health intricately links to physical well-being, revealing the power of unlearning negativity through mindfulness. From understanding the effects of thoughts on gene expression to breaking cycles of guilt and enhancing mental health, the conversation highlights practical strategies for fostering positivity and resilience.
Oct 13, 2021 • 1h 7min
Genetics, Obesity, Diabetes, And Risk Of COVID: A Functional Medicine Perspective with Dr. Ronesh Sinha
Dr. Ronesh Sinha, an internal medicine physician and author of The South Asian Health Solution, discusses the preventable nature of obesity, diabetes, and hypertension, linking them to severe COVID-19 outcomes. He highlights the unique health challenges faced by South Asians, such as insulin resistance and 'skinny fat.' Ronesh emphasizes personalized dietary strategies to combat these issues and the importance of understanding lipid profiles for metabolic health, advocating for lifestyle changes over medication for overall wellness.
Oct 11, 2021 • 37min
Diverticulitis: A Functional Medicine Approach with Dr. George Papanicolaou
Dr. George Papanicolaou, a board-certified family medicine physician with expertise in functional medicine, delves into diverticulitis and its management. He discusses how lifestyle factors like a low-fiber diet and stress contribute to this painful condition. The conversation highlights the importance of gut health and dietary fiber for prevention. They explore unconventional treatments, including foods and supplements that aid recovery, while also addressing the dangers of water contaminants and innovative healthier milk alternatives.
Oct 8, 2021 • 2h 36min
7 Steps To Biohack Your Health To Live Longer
Join Dave Asprey, founder of Bulletproof 360, Dr. Cindy Geyer, a triple board-certified physician, Drew Ramsey, a psychiatrist and farmer, and Gary Taubes, an award-winning health journalist, as they dive into seven transformative biohacks for longevity. They explore the role of fasting, the importance of mitochondrial health, and how nutrition impacts both body and mind. Insights into diet's influence on mental health and effective recovery strategies are also shared, emphasizing personalized nutrition and holistic approaches to wellbeing.
12 snips
Oct 6, 2021 • 1h 22min
How To Practice Radical Acceptance In All Areas Of Life with Tara Brach
Tara Brach, a clinical psychologist and meditation teacher, discusses the transformative power of radical acceptance. She explores how acknowledging our thoughts and emotions can liberate us from suffering, highlighting the importance of self-compassion. Tara introduces the RAIN method—Recognize, Allow, Investigate, and Nurture—as a tool for breaking negative self-narratives. She also emphasizes cultivating empathy and understanding, both personally and socially. Through personal anecdotes, she inspires listeners to embrace discomfort for meaningful growth.
Oct 5, 2021 • 17min
Exclusive Dr. Hyman+ Ask Mark Anything: Nutritional Testing, Time Restricted Eats, Cholesterol, And More
Explore the nuances of nutritional testing and how traditional blood tests fall short. Learn about time-restricted eating and the importance of supplement timing for optimal health. Discover a fresh perspective on cholesterol, emphasizing the roles of inflammation and particle size. Dive into the impacts of the ketogenic diet on cholesterol levels, advocating for a personalized approach to nutrition. Real-life examples illustrate how dietary choices combined with exercise can enhance overall health.
Oct 4, 2021 • 31min
Blood Clots: A Functional Medicine Approach with Dr. Elizabeth Boham
In this engaging discussion, Dr. Elizabeth Boham, a physician and nutritionist specializing in Functional Medicine, delves into the complexities of blood clots. They explore various risk factors, including cancer and autoimmune diseases, and emphasize the importance of gut health and nutrition in prevention. Personal stories highlight the potential dangers of blood clots, while the conversation also covers innovative lifestyle strategies and dietary changes to support vascular health and improve estrogen metabolism. A must-listen for anyone interested in holistic health!
