The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
Oct 8, 2021 • 2h 36min
7 Steps To Biohack Your Health To Live Longer
Join Dave Asprey, founder of Bulletproof 360, Dr. Cindy Geyer, a triple board-certified physician, Drew Ramsey, a psychiatrist and farmer, and Gary Taubes, an award-winning health journalist, as they dive into seven transformative biohacks for longevity. They explore the role of fasting, the importance of mitochondrial health, and how nutrition impacts both body and mind. Insights into diet's influence on mental health and effective recovery strategies are also shared, emphasizing personalized nutrition and holistic approaches to wellbeing.
12 snips
Oct 6, 2021 • 1h 22min
How To Practice Radical Acceptance In All Areas Of Life with Tara Brach
Tara Brach, a clinical psychologist and meditation teacher, discusses the transformative power of radical acceptance. She explores how acknowledging our thoughts and emotions can liberate us from suffering, highlighting the importance of self-compassion. Tara introduces the RAIN method—Recognize, Allow, Investigate, and Nurture—as a tool for breaking negative self-narratives. She also emphasizes cultivating empathy and understanding, both personally and socially. Through personal anecdotes, she inspires listeners to embrace discomfort for meaningful growth.
Oct 5, 2021 • 17min
Exclusive Dr. Hyman+ Ask Mark Anything: Nutritional Testing, Time Restricted Eats, Cholesterol, And More
Explore the nuances of nutritional testing and how traditional blood tests fall short. Learn about time-restricted eating and the importance of supplement timing for optimal health. Discover a fresh perspective on cholesterol, emphasizing the roles of inflammation and particle size. Dive into the impacts of the ketogenic diet on cholesterol levels, advocating for a personalized approach to nutrition. Real-life examples illustrate how dietary choices combined with exercise can enhance overall health.
Oct 4, 2021 • 31min
Blood Clots: A Functional Medicine Approach with Dr. Elizabeth Boham
In this engaging discussion, Dr. Elizabeth Boham, a physician and nutritionist specializing in Functional Medicine, delves into the complexities of blood clots. They explore various risk factors, including cancer and autoimmune diseases, and emphasize the importance of gut health and nutrition in prevention. Personal stories highlight the potential dangers of blood clots, while the conversation also covers innovative lifestyle strategies and dietary changes to support vascular health and improve estrogen metabolism. A must-listen for anyone interested in holistic health!
Oct 1, 2021 • 1h 23min
The Surprising Science Behind Cancer Prevention
William Li, a renowned physician and author of "Eat to Beat Disease," teams up with nephrologist Jason Fung, known for his insights on fasting and health, to explore how diet impacts cancer prevention. They discuss the detrimental role of insulin in cancer growth and the importance of nutrition in boosting immunity. The duo emphasizes polyphenol-rich foods, intermittent fasting, and the gut microbiome's influence on treatment efficacy. They advocate for healthier food choices and how a shift in dietary habits can transform health outcomes.
Sep 29, 2021 • 1h 16min
Why Tracking Your Blood Sugar Can Transform Your Health with Noosheen Hashemi
Noosheen Hashemi, founder and CEO of January AI, discusses the revolutionary potential of AI in personal health management. She highlights the importance of tailored health advice and real-time data in optimizing well-being. The conversation dives into continuous glucose monitoring and its role in proactive health strategies. With an emphasis on the power of personalized medicine, they explore how technology can transform traditional healthcare practices, making health insights more accessible and effective for individuals.
Sep 28, 2021 • 16min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Environmental Toxins And Heavy Metals
Dr. Judy Hinojosa, a naturopathic physician specializing in environmental medicine, dives deep into the health impacts of heavy metals and toxins. She discusses how chronic exposure can accumulate in the body, posing risks to both adults and children, especially during pregnancy. Practical strategies for identifying and detoxifying these toxins are shared, including case studies that shed light on effective management. This enlightening conversation sheds light on the often-overlooked connection between environmental health and our well-being.
Sep 27, 2021 • 36min
Treating OCD From A Functional Medicine Perspective with Dr. George Papanicolaou
In this insightful discussion, Dr. George Papanicolaou, a board-certified family physician specializing in functional medicine, delves into the complexities of OCD treatment. He highlights how traditional views often overlook underlying issues like genetics and gut health. By sharing compelling case studies, he showcases successful interventions that address not just symptoms but root causes. The conversation encourages a holistic approach to mental wellness, advocating for nutritional and lifestyle changes alongside conventional therapies.
Sep 24, 2021 • 16min
How Diet And Stress Affect Your Immune System
Explore how nutrition, sleep, and emotional connections influence your immune system. Discover the effects of your diet, like intermittent fasting and gut health, on inflammation and immunity. Learn the importance of movement and how moderate exercise can enhance your health. The conversation dives into holistic strategies to bolster immunity, including nurturing relationships and mindful practices. Uncover the power of ancient superfoods and regenerative agriculture for a stronger immune response.
Sep 22, 2021 • 1h 45min
Regeneration: The Key To Healing Humans And The Planet with Paul Hawken
In this enlightening discussion, environmentalist Paul Hawken shares his insights on healing our planet. He emphasizes the need for a regenerative approach to tackle climate change, advocating for a systems-oriented strategy akin to functional medicine. Hawken highlights the urgency of addressing root causes and the importance of collective action, particularly in transforming our food systems. He also presents 78 actionable solutions, urging individuals to rethink their impact and engage in community-driven efforts for a sustainable future.
