The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
Nov 10, 2021 • 51min
Turning A Midlife Crisis Into A Midlife Calling with Chip Conley
In an enlightening conversation, Chip Conley, a New York Times bestselling author and founder of the Modern Elder Academy, shares his transformative journey from CEO to intern at Airbnb. He emphasizes redefining aging and finding purpose in midlife, advocating for lifelong learning and community engagement. Conley discusses the concept of the 'modern elder,' highlighting the wisdom that comes with age and the potential for growth after 50. The episode also underscores the importance of authentic communication in enhancing our well-being.
Nov 8, 2021 • 1h 28min
Eliminate Toxins, Reduce Stress, And Exercise Properly For Better Sleep: Part III Of Dr. Hyman's Sleep Master Class
Dr. Mark Burhenne, a bestselling author and dentist focused on the mouth-body connection, joins Dr. Mary Pardee, a naturopathic doctor specializing in integrative gastroenterology, to explore the intricate relationship between toxins, stress, and sleep. They discuss how environmental toxins can severely disrupt sleep and share practical tips for creating a healthier sleep environment. The duo emphasizes the importance of daily movement, mindfulness, and effective breathing techniques to enhance sleep quality and overall well-being.
Nov 5, 2021 • 1h 55min
5 Signs You're Not Healthy And How To Fix It
Lewis Howes, a lifestyle entrepreneur and bestselling author, joins Dr. Hyman along with Elizabeth Boham, a Functional Medicine physician, and Steven Gundry, a nutrition pioneer. They passionately discuss the crucial role of nutrition in tackling chronic health issues, particularly diabetes and cancer. They delve into the impact of insulin resistance, dietary choices, and personalized supplementation on health. The trio also emphasizes the need for holistic dietary approaches and innovative monitoring technologies to empower individuals in their health journeys.
7 snips
Nov 3, 2021 • 1h 29min
The Key To Healing Long-COVID With Functional Medicine with Dr. Leo Galland
Dr. Leo Galland, a board-certified internist and pioneer in functional medicine, shares vital insights on healing long-COVID. He emphasizes the importance of a holistic approach, linking gut health and diet to immune function. Discussions include the complexities of long-COVID symptoms, the role of mitochondria in recovery, and effective nutritional strategies to boost health. Galland also tackles vaccine myths and the significance of Vitamin D in outcomes, providing listeners with cutting-edge knowledge to enhance recovery from the pandemic.
Nov 2, 2021 • 16min
Exclusive Dr. Hyman+ Ask Mark Anything: Fertility, Thyroid Testing, Dysautonomia, And More
In this engaging discussion, Herschel Perth, the Community Manager at Dr. Hyman Plus, dives into essential health topics. They explore how metabolic health impacts fertility, particularly focusing on insulin resistance and PCOS. The conversation emphasizes a nutrient-rich diet's role in enhancing reproductive health and prenatal care. Additionally, they highlight the significance of monitoring thyroid health after pregnancy and offer insights into dietary support for new mothers. Dive into a wealth of information aimed at optimizing health for families!
Nov 1, 2021 • 1h 29min
How To Eat And Optimize Your Hormones For Quality Sleep: Part II Of Dr. Hyman's Sleep Master Class
Dr. Mark Burhenne, a dentist focusing on the mouth-body connection, Dr. Mary Pardee, a naturopath specializing in hormones, and Dr. Judy Hinojosa, founder of Vitality Wellness Clinic, join for an insightful discussion. They delve into how nutrition profoundly impacts sleep and hormones. Discover the critical nutrients for sleep quality, the gut-sleep connection, and strategies to enhance your diet for better rest. They also share personal stories about overcoming hormonal challenges and emphasize the vital role of testosterone in overall health.
Oct 29, 2021 • 1h 4min
3 Steps To Fix Your Gut Health
In this engaging discussion, Dr. Steven Gundry, a renowned cardiothoracic surgeon and nutrition pioneer, joins Dr. Todd LePine, an internist focusing on holistic health, and Dr. George Papanicolaou, a family medicine physician specializing in Functional Medicine. They delve into the crucial role of gut bacteria in overall health, discussing dietary choices that can enhance gut function. Topics like time-controlled eating, the impact of gluten on autoimmune conditions, and the benefits of a polyphenol-rich diet illuminate the path to better gut health. Tune in for practical insights and transformative stories!
Oct 27, 2021 • 1h 12min
Why Our Neglected Lymph System Is A Key To Optimal Health with Dr. Mehmet Oz and Dr. Gerald Lemole
Dr. Mehmet Oz, a renowned cardiovascular surgeon and television personality, chats with Dr. Gerald Lemole, an integrative physician and author. They dive into the often-overlooked lymphatic system and its vital role in health and longevity. The duo discusses how lifestyle choices like stress management and exercise can enhance lymphatic function. They also explore the connections between the lymphatic system, brain health, and inflammation, advocating for a holistic approach that fuses ancient wisdom with modern medicine.
Oct 26, 2021 • 19min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Menopause
In this enlightening discussion, guest Elizabeth Boham, a physician and medical director at the UltraWellness Center, shares her expertise on women's health and menopause. She dives into the complexities of hormonal changes and offers non-hormonal strategies for managing symptoms like hot flashes and mood swings. Elizabeth highlights the stages of menopause, discussing the importance of individualized experiences and lifestyle adjustments to tackle challenges such as bone density loss and health risks. This episode provides valuable insights and reassurance for women navigating this significant life transition.
Oct 25, 2021 • 1h 10min
Why Routine Is Key To Sleep: Part I Of Dr. Hyman's Sleep Master Class
Join bestselling author and sleep medicine dentist Mark Burhenne, alongside integrative health experts Mary Pardee, Judy Hinojosa, Afrouz Demeri, and Mike Mutzel, as they dive into the critical role of sleep in achieving optimal health. They discuss how daily habits like meal timing and light exposure influence sleep quality. Delve into the nuances of sleep disorders and explore practical strategies for enhancing your sleep routine. Learn how aligning your lifestyle with your body's natural rhythms can transform not just your sleep, but your overall well-being.
