The Dr. Hyman Show

Blood Clots: A Functional Medicine Approach with Dr. Elizabeth Boham

Oct 4, 2021
In this engaging discussion, Dr. Elizabeth Boham, a physician and nutritionist specializing in Functional Medicine, delves into the complexities of blood clots. They explore various risk factors, including cancer and autoimmune diseases, and emphasize the importance of gut health and nutrition in prevention. Personal stories highlight the potential dangers of blood clots, while the conversation also covers innovative lifestyle strategies and dietary changes to support vascular health and improve estrogen metabolism. A must-listen for anyone interested in holistic health!
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ADVICE

Hydration and Movement

  • Stay hydrated, especially on long flights, by drinking half your weight in pounds in ounces of water daily.
  • Walk around every half hour on flights to improve blood flow and reduce clotting risk.
ADVICE

Birth Control Pill Caution

  • Be cautious with birth control pills, as they increase blood clot risk, especially for smokers, those with insulin resistance, or older women.
  • Consider alternative birth control methods or address underlying health issues to mitigate the risk.
ADVICE

Hormone Therapy Choices

  • If considering hormone therapy, explore healthier versions like topical formulations to minimize inflammation and blood clot risk.
  • Oral estrogens can increase inflammation and pose higher risks compared to other delivery methods.
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