The Dr. Hyman Show Exclusive Dr. Hyman+ Ask Mark Anything: Nutritional Testing, Time Restricted Eats, Cholesterol, And More
Oct 5, 2021
Explore the nuances of nutritional testing and how traditional blood tests fall short. Learn about time-restricted eating and the importance of supplement timing for optimal health. Discover a fresh perspective on cholesterol, emphasizing the roles of inflammation and particle size. Dive into the impacts of the ketogenic diet on cholesterol levels, advocating for a personalized approach to nutrition. Real-life examples illustrate how dietary choices combined with exercise can enhance overall health.
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Varied Nutritional Testing
- There's no single perfect way to test nutrient levels.
- Different nutrients require various testing methods like urine, red/white blood cells, or even hair.
Nutritional Testing for Magnesium
- Consider red blood cell magnesium and other tests for more accurate magnesium levels.
- Serum magnesium tests are often insufficient.
Supplement Timing
- Take supplements during your eating window, even with time-restricted eating.
- Your body effectively processes nutrients regardless of precise timing.