The Dr. Hyman Show

What Causes Brain Inflammation And How Can We Fix It?

Sep 3, 2021
Explore the fascinating connection between inflammation and brain health! Discover how diet, toxins, and genetics contribute to neuroinflammation linked to mental health issues like depression and Alzheimer's. Learn about the critical role of sleep in cognitive function and the importance of gut health. Hear real-life stories that illustrate how lifestyle changes can improve mental wellness. This engaging discussion emphasizes a holistic approach to treating brain conditions and enhancing overall well-being.
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ANECDOTE

Fast Food and Depression

  • A study compared two islands, one with fast food and one without.
  • The island with fast food had a lower omega-3 index and five times more depression, highlighting diet's impact on mental health.
ANECDOTE

Toxic Exposure and Behavior

  • A couple struggling with marital problems, despite therapy, got brain scans.
  • The husband's scan revealed damage similar to drug abuse, which was later linked to his work with furniture solvents.
INSIGHT

Brain Inflammation and Disease

  • Most brain diseases, from depression to Alzheimer's, share a common root: brain inflammation.
  • This inflammation doesn't cause physical pain like in other body parts, but leads to cognitive and mental health issues.
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