The Dr. Hyman Show

The Functional Medicine Approach To Precocious Puberty with Dr. Elizabeth Boham

Aug 23, 2021
Dr. Elizabeth Boham, a physician and nutritionist specializing in Functional Medicine, discusses the unsettling rise in precocious puberty among children. She highlights how environmental toxins and poor dietary choices contribute to hormonal disruptions, leading to risks like obesity and PCOS. The conversation emphasizes the power of nutrition, detailing successful interventions for children facing hormonal challenges. Listeners are encouraged to adopt a whole foods approach and become more aware of chemical exposure in their environments to foster healthier futures for kids.
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INSIGHT

Drivers of Early Puberty

  • Two main drivers of early puberty are environmental toxins and food.
  • Food, especially processed carbs and sugar, drives hormonal changes through insulin and weight gain.
INSIGHT

Weight Gain and Hormones

  • Weight gain increases estrogen levels, leading to earlier puberty in children.
  • This creates a vicious cycle of weight gain, hormonal imbalances, and further weight gain.
ADVICE

Dietary and Environmental Changes

  • Prioritize a clean diet, avoiding processed foods, and increasing plant-based intake.
  • Minimize exposure to chemicals in food, personal care products, and the environment.
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