The Dr. Hyman Show Can We Heal Ourselves From Trauma?
Jul 2, 2021
Dr. Jim Gordon, a Harvard-educated psychiatrist and expert in mind-body medicine, discusses transformative methods for healing trauma. He emphasizes the power of mind-body connection techniques, including meditation and mindfulness, in recovery. Listeners learn about unique practices like soft belly breathing to activate mental health benefits and enhance relaxation. Gordon also highlights the importance of community support and physical movement, such as dancing, in overcoming trauma while advocating for nutrition as a vital component of healing.
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Soft Belly Breathing
- Practice soft belly breathing to bring yourself into the present moment.
- Breathe deeply in through your nose and out through your mouth, focusing on a soft belly.
Vagus Nerve Activation
- Soft belly breathing activates the vagus nerve, counteracting the fight-or-flight response.
- This quiets the amygdala, reducing fear and anger.
Drawing Technique
- Draw yourself, then draw yourself with your biggest problem, and finally, draw yourself with the problem solved.
- This exercise helps externalize and gain control over issues.
