Jim Gordon

In this engaging discussion, Dr. Jim Gordon, a Harvard-educated psychiatrist and trauma healing expert, joins bestselling author Lewis Howes and renowned physician Gabor Maté. They delve into how childhood trauma shapes our mental and physical health. The trio emphasizes the importance of community support and self-awareness in healing. They explore innovative methods like meditation and even psychedelics to address trauma. Listeners will find valuable insights into their personal growth and the profound mind-body connection.

Rocky Glenn and Jim Gordon share their journeys out of the institutional church, finding a new community void of religious influence. They discuss the authenticity of their experiences, the importance of community apart from religious obligation, and the value of finding a more genuine expression of the body of Christ.

Dr. Jim Gordon, a Harvard-educated psychiatrist and expert in mind-body medicine, discusses transformative methods for healing trauma. He emphasizes the power of mind-body connection techniques, including meditation and mindfulness, in recovery. Listeners learn about unique practices like soft belly breathing to activate mental health benefits and enhance relaxation. Gordon also highlights the importance of community support and physical movement, such as dancing, in overcoming trauma while advocating for nutrition as a vital component of healing.