The Dr. Hyman Show

Underweight, Overtired, And Malnourished: How To Get Your Health Back On Track with Dr. Elizabeth Boham

Jun 14, 2021
Dr. Elizabeth Boham, a physician and nutritionist at The UltraWellness Center, dives into the critical issue of malnutrition in America. She discusses the surprising fact that both underweight and overweight individuals can suffer from nutritional deficiencies due to poor food choices. The conversation highlights the importance of vitamin D and personalized nutrition in promoting health. Dr. Boham shares inspiring case studies where tailored nutritional interventions transformed patients' well-being, underscoring the power of proper nutrition in recovery.
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
INSIGHT

Malnutrition in America

  • Malnutrition isn't just a problem in developing countries.
  • It affects nearly every American due to poor diets and nutrient deficiencies.
INSIGHT

Traditional Medicine's Misconception

  • Traditional medical training often overlooks malnutrition, focusing on deficiency diseases.
  • Many doctors mistakenly believe food provides all necessary nutrients, dismissing supplements.
INSIGHT

Overeating and Nutrient Deficiency

  • Studies show that processed food consumption increases calorie intake due to lack of nutrients.
  • The body's natural intelligence seeks nutrients, leading to overeating when consuming nutrient-poor foods.
Get the Snipd Podcast app to discover more snips from this episode
Get the app