The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
Apr 26, 2021 • 26min
Why Rhythm Is The Key to Health with Dr. Todd LePine
Dr. Todd LePine, a board-certified internist specializing in integrative functional medicine, joins to discuss the crucial role of our body’s natural rhythms. They explore how modern life can disrupt these cycles, leading to health issues like poor sleep and mood disturbances. Dr. LePine shares insights on the benefits of sunlight exposure, meal timing, and aligning daily habits with circadian rhythms for optimal well-being. The conversation also addresses the negative impacts of artificial light and the power of timing in health interventions.
5 snips
Apr 23, 2021 • 14min
The Cholesterol Test You Should Be Getting
In this enlightening conversation, Elizabeth Boham, a physician and nutritionist at The UltraWellness Center, sheds light on cholesterol testing. She argues that traditional lipid profiles fall short by overlooking crucial details like particle size and number. Boham emphasizes the necessity for advanced cholesterol tests that provide a fuller health picture and discusses how diet influences heart health. Listeners are encouraged to take a proactive role in their health by seeking personalized assessments and understanding the implications of different cholesterol particles.
Apr 21, 2021 • 1h 13min
Is Alzheimer’s Reversible? Getting to the Root Causes with Dr. Dale Bredesen
Dr. Dale Bredesen, an expert in neurodegenerative diseases and author of "The End of Alzheimer's," discusses groundbreaking strategies to combat Alzheimer's. He explains how the Bredesen Protocol aims to reverse cognitive decline through innovative, personalized approaches, critiquing traditional views. The conversation delves into the crucial connection between gut health and brain function, emphasizing factors like vascular health and inflammation. Dale shares inspiring case studies, urging a holistic perspective on brain health and the importance of early intervention.
Apr 19, 2021 • 47min
Your Lab Tests Are Normal But You Feel Sick: What Your Doctor Is Missing with Dr. Todd LePine
Dr. Todd LePine, a board-certified internist specializing in integrative functional medicine, discusses the limitations of traditional health assessments. He reveals how normal lab results can still leave underlying issues untreated. The conversation covers advanced testing methods to explore gut health, the microbiome's impact on mental wellness, and the need for comprehensive approaches in diagnosing chronic conditions. LePine advocates for understanding the root causes of symptoms rather than just addressing them, encouraging listeners to explore functional medicine alternatives.
Apr 16, 2021 • 18min
Treating Post-COVID, Or Long-Hauler, Syndrome
In this discussion with Patrick Hanaway, a board-certified family physician and Chief Medical Education Officer at the Institute for Functional Medicine, listeners dive deep into post-COVID syndrome. They explore the interconnectedness of body systems and how a functional medicine approach can aid recovery. Hanaway emphasizes nutritional strategies like a low-carb Mediterranean diet and innovative therapies, including peptide treatments and vitamin C, highlighting the importance of immune support for long-haulers.
Apr 14, 2021 • 1h 24min
Who Should Eat Keto and Why? with Gary Taubes
Gary Taubes, an award-winning science and health journalist, dives into the intricacies of the ketogenic diet and its suitability for different individuals. He critiques traditional dietary guidelines and emphasizes the necessity of personalized nutrition to combat obesity and diabetes. Taubes debunks myths around moderation, arguing that one-size-fits-all approaches often fail. He also highlights the benefits of keto for metabolic health, especially for those with insulin sensitivity issues, and encourages a nuanced understanding of dietary choices.
Apr 13, 2021 • 20min
Exclusive Dr. Hyman+ Ask Mark Anything: Heavy Metal Toxicity
Discover the alarming health impacts of heavy metal toxicity, especially from metals like lead and mercury. Learn about less recognized sources of exposure and why conventional testing may fall short. Hear personal stories of recovery from mercury poisoning and the role of chelation therapy in healing. This engaging discussion emphasizes the importance of a functional medicine approach to tackle underlying health issues and promotes awareness of environmental factors affecting our well-being.
Apr 12, 2021 • 36min
Treating & Preventing Shingles From A Functional Medicine Perspective with Dr. George Papanicolaou
Dr. George Papanicolaou, a board-certified family medicine physician and expert in functional medicine, delves into shingles—painful and often debilitating. He discusses the varicella-zoster virus, emphasizing the importance of immune support and nutrition in prevention and treatment, especially for older adults. The conversation critiques conventional methods, advocating for holistic approaches that include natural remedies and lifestyle changes. Papanicolaou also shares successful case studies and the potential benefits of ozone therapy in managing this condition.
Apr 9, 2021 • 16min
Is Your Acne Caused By What You're Eating?
Explore how what you eat can profoundly affect your skin! The discussion highlights the skin-gut connection, emphasizing that diet often trumps topical treatments in tackling acne. Discover the major dietary offenders, especially refined foods and dairy, and how they influence hormones linked to skin issues. Hear personal stories of dietary changes leading to clearer skin and improved mental health. A functional approach to acne suggests that understanding your body’s unique reactions to food is key to achieving a radiant complexion.
Apr 7, 2021 • 1h 7min
The Most Important Molecule for Health You Have Never Heard Of: Nitric Oxide with Dr. Louis Ignarro
Dr. Louis Ignarro, a Nobel laureate in Medicine, reveals the incredible power of nitric oxide, a molecule crucial for cardiovascular health and overall well-being. He discusses its myriad benefits, like reducing inflammation, enhancing memory, and even its role in sexual health. Ignarro shares insights on how lifestyle choices, including diet and exercise, can boost nitric oxide levels. Additionally, he delves into the fascinating connections between genetics and longevity, and the importance of this molecule in fighting respiratory issues, including COVID-19.
