The Dr. Hyman Show Exclusive Dr. Hyman+ Ask Mark Anything: Histamine Intolerance And Adrenal Fatigue
May 4, 2021
Explore the intriguing world of histamine intolerance, including its causes and puzzling connections with seemingly healthy foods. Discover practical dietary strategies to manage symptoms like digestive issues and fatigue. Plus, dive into the often-misunderstood concept of adrenal fatigue, particularly how chronic stress impacts our health. This conversation offers insights into symptom management and the delicate balance of adrenal function, making it essential for those interested in holistic well-being.
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Histamine Intolerance Overview
- Histamine intolerance, often undiagnosed, causes various miserable symptoms, frequently mistaken for other diseases.
- It involves a buildup of histamine due to factors like medications, diet, and environmental toxins affecting histamine breakdown.
Histamine Intolerance Success Story
- Dr. Hyman treated a patient with chronic infections, fluid retention, and skin issues.
- A histamine-free diet and supplements helped resolve these symptoms and improve the patient's overall health.
Dietary Recommendations for Histamine Intolerance
- If you experience symptoms, try a low-histamine diet, eliminating aged, fermented, and processed foods.
- Fresh foods like chicken (no skin), fish, most vegetables, and fruits are generally good choices.
